7 aroma oils that balance emotions and calm the mind

Calmness, nostalgia, and sometimes a touch of sadness, monsoon arrives with a mix of emotions. The grey sky all around and the air becoming moist, many people deal with mood swings, low energy levels, and a bit lethargic. Aromatherapy is the best way to boost mood and uplift you and your environment.It helps in maintaining emotional equilibrium and mental sharpness in this wet season.

Here are some essential oils that provide the calming and self-balancing effects that are needed during the monsoon season, as suggested by Ridhima Kansal, Director, Rosemoore.

by TOI Lifestyle Desk