Holistic self-care journeys: How women can take care of their wellness

In today’s fast-paced world, women are encouraged to prioritize holistic self-care, encompassing physical nourishment, mental well-being, and emotional balance. Experts emphasize the importance of balanced nutrition, mindful practices, and hormonal health. Incorporating movement, supplements, and emotional support systems can empower women to thrive and radiate positivity, creating a ripple effect of wellness for future generations.

In an age where women are constantly juggling responsibilities, from managing households and careers to building businesses and nurturing communities, the need for intentional, holistic self-care has never been more crucial. Today, the conversation around wellness has transcended calorie counts and skincare routines. True self-care is about nourishing the body, honouring mental peace, and aligning with one’s emotional and spiritual core.
“A holistic self-care is not a luxury; it is a necessity. A woman who nurtures herself can give her best to the world,” says Eshanka Wahi, Dubai & Delhi-based Culinary Nutritionist and Holistic Wellness Coach. Her statement captures the essence of why this practice matters-not only for women themselves but for the ripple effect it creates in families, workplaces, and society at large.

The poer of nourishment: Feed your body, fuel your life

Eshanka encourages women to take a balanced approach to wellness that focuses on nourishing the body with whole foods like vegetables, fruits, and whole grains. These are not only nutrient-rich but also help improve gut health and metabolism, two key players in long-term well-being.

For women who deal with low iron levels or chronic fatigue, incorporating moringa powder can be a game-changer. Packed with vitamins, minerals, and antioxidants, moringa helps strengthen immunity and improve energy levels. Hydration also plays a silent but powerful role in internal wellness. Coconut water and anti-inflammatory teas are great options to keep the skin glowing and the body detoxed.
“True wellness comes from a holistic balance of mind, body, and soul,” adds Vijeyta Vazkar, Co-Founder of SukhoThai. She emphasises that even a few mindful moments of self-care-like sipping tea without a phone in hand or soaking your feet after a long day-can elevate energy and emotional equilibrium.

Mental well-being: Boundaries and balance

Mental well-being is just as vital as physical health. Meditation, journaling, and mindful movement like yoga or tai chi are proven tools for alleviating anxiety and promoting emotional clarity.
One simple practice? “Avoid screen time before and after bed,” Eshanka suggests. Instead, invest in a calming bedtime routine with soothing music, breathwork, or aromatherapy to signal your body to wind down. “Try to set boundaries yourself so that you can spend time on yourself,” she adds-a reminder that reclaiming your time is a radical act of self-love.

Irina Sharma, Modern Mayr Medicine Practitioner and Founder of LiveWell, takes it a step further. She recommends creating intentional personal spaces for reflection and grounding. Her daily wellness non-negotiables include exposure to nature, deep breathing, and chewing food thoroughly-32 times per bite, to be exact. “The pillars of wellness-Gratitude, Surrender, and Empathy, not only nurture personal well-being but also cultivate supportive relationships,” Irina explains.
These mindful habits are not just practices, they’re philosophies that transform how women live, work, and relate to the world.

Hormonal and reproductive health: The inside story

Hormonal balance is one of the most overlooked aspects of women’s health. From menstrual irregularities to mood swings and menopause, hormones control much of our physiological and emotional rhythm.
“Prefer taking iron-rich foods such as beans, lentils, seafood, and leafy greens,” says Eshanka. Cutting down on ultra-processed foods is also vital for maintaining hormonal equilibrium.

At Be., a wellness brand founded by Deeksha Rajani, the focus is on bridging the gap between daily nutrition and practical supplementation. “As we get older, it becomes even more important to make consistent efforts to stay fit, active, and centred,” says Deeksha. “That’s where high-quality, science-backed supplements come in. One small step, every day, to help women feel their best and be their best,” she says. In a world where time is scarce, consistency can be the real superpower.

Move your body, boost your soul

Wellness is not just about being disease-free, it’s about feeling energised, confident, and alive. And one of the easiest, most natural ways to activate this vitality is through movement.
How brands and experts are creating inclusive beauty for all skin tones
Understanding beauty product labels
“A balanced connection of mental and physical well-being ensures one can thrive and enjoy life,” says Alsha Shaikh, a cosmetologist and entrepreneur at Luna Skin and Body Clinic. She insists on daily bodily movement-be it a dance class, brisk walking, or a 20-minute stretch-as a way to improve circulation, metabolism, and overall mood.

“It comes full circle,” she explains, noting that physical activity not only tones the body but boosts the production of endorphins-the body’s natural ‘happy hormones.’ Combined with good nutrition and adequate sleep, it’s a recipe for holistic joy.

Supplements and science: A modern ally

In today’s fast-paced life, even the most nutritious diet might fall short of delivering every vitamin or mineral your body needs. And for women dealing with multiple stressors, supplementation can offer that extra support.
Dr. Gagan Raina, Medical and Clinical Director at Arisia, introduces Glutathione IV therapy as a potent treatment for today’s multitasking woman. “Glutathione is a powerful ally in combating oxidative stress caused by free radicals,” he says. It also supports detoxification, DNA repair, and strengthens immunity.

“For women, this therapy goes a step further-it helps regulate hormones and supports keratin production, promoting healthier skin, hair, and nails,” Dr. Raina explains. In essence, it is not just about looking good-it’s about feeling resilient from the inside out.

The emotional quotient: Strong women, soft hearts

At the heart of self-care lies the emotional wellness that every woman deserves but often puts last. Irina Sharma beautifully sums this up with a reminder from Mahatma Gandhi: “The real ornament of a woman is her character.”

Gratitude journals, therapy, spiritual readings, or simply calling a friend can have a profound impact on emotional strength. Emotional well-being is the foundation of authenticity and strength-traits women already possess but need to honour more intentionally.

A ripple effect of radiance

“When women take charge of their well-being, they inspire generations to do the same,” says Eshanka. A woman who chooses to rest, nourish, and love herself becomes a lighthouse-not just for herself, but for her daughters, nieces, and every other woman watching.
So whether it’s sipping anti-inflammatory tea at sunrise, dancing barefoot in the living room, or booking that overdue wellness appointment, self-care is a sacred commitment to one’s power, potential, and peace.

Holistic wellness isn’t a trend, it’s a timeless journey. As these women wellness leaders show us, it’s about consistency over perfection, nourishment over indulgence, and self-love over self-neglect. Every green smoothie, every digital detox, every boundary you protect is a quiet revolution in honour of yourself.
Because when a woman is well, the world around her glows brighter too.