Nutrition
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Weight loss exercises during periods: What to do
Don’t stop working out during periods. It can not only help alleviate menstrual symptoms, but also aid in weight loss.…
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Can fibroids cause painful sex?
Pain during sex is pretty common and is usually temporary. But if it hurts every time you have sex then…
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Plant protein: Know the 7 benefits and its best sources
Many rely on plant protein sources to fulfil their daily requirements. But is it a better option than animal protein?…
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Is palm oil bad for your heart?
Palm oil has gained bad reputation when it comes to heart health, but is it really the worst? Let’s find…
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