Nutrition
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Amazon Great Indian Festival Sale 2024: Pre-deals on whey protein, vitamin supplements and more with up to 50% off
Explore the Amazon Great Indian Festival Sale 2024 and grab the best deals on nutraceuticals to improve your well-being. In…
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Prune juice benefits: 6 reasons why it is good for your health
Prune juice benefits include digestion, prevention of heart disease and making our bones strong. However, one must be careful while…
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7-day weight loss workout plan: Follow this exercise routine to lose weight
If weight loss is on your mind, make sure to workout every day. To get started, follow this seven-day weight…
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Yoga for weight loss: 10 best twisting poses you must try!
Yoga is an effective way to shed extra kilos! Here are some twisting yoga poses for weight loss that must…
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How safe is creatine? 7 side effects of the strength-boosting supplement
Creatine can help in energy production, especially while you are working out. But are there any side effects of creatine?…
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Onion for sex: An aphrodisiac to boost your libido
Onions may be a secret ingredient that might improve your sex drive. Here’s how this vegetable can improve your libido!…
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Are you eating too much spicy food? 5 side effects you must know
The side effects of spicy food includes digestive ailments, headaches as well as nausea. Read on to know how this…
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Not losing weight? 10 HIIT exercises to boost your metabolism
A high-intensity interval training (HIIT) workout can help burn more calories and boost your slow metabolism. Practise these 10 HIIT…
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Olive oil is not ideal for cooking! Stop believing 9 such myths
Despite its benefits and popularity, olive oil has been surrounded by a host of misconceptions. Here are 9 such myths…
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Mustard oil for cooking: Good or bad?
Mustard oil is one of the most common oils used for cooking. But is it healthy? Know 8 benefits of…
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