Nutrition
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Ragi vs jowar vs wheat roti: Which one is the healthiest?
There are many options available if you like to eat roti or Indian bread. Ragi, jowar and wheat roti are…
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Dumbbell exercises for weight loss: 9 best strength training moves
You may not achieve your weight loss goals if you don’t strength train. If you have been making this mistake,…
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FSSAI withdraws ban on A1 and A2 milk ads: What are these milk varieties?
The Food Safety and Standards Authority of India (FSSAI) recently removed the ban on AI and A2 milk ads. Know…
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Beetroot for sex: 5 delicious ways to spice up things!
Beetroot may be a secret element that will help boost your sex drive. Here’s how this superfood boosts your libido!…
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Walnuts to flaxseeds: 10 superfoods to prevent risk of arthritis
There are many foods to prevent arthritis that should be included in your diet such as walnuts, flaxseeds, chia seeds…
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From bean to cup: How to make coffee from coffee beans
From choosing the right roast, to brewing it right, here is your guide to making coffee with coffee beans It…
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Rice bran oil vs sunflower oil: What is healthier?
Both rice bran oil and sunflower oil come packed with multiple health benefits. Read on to know which oil may…
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Weight loss exercises during periods: What to do
Don’t stop working out during periods. It can not only help alleviate menstrual symptoms, but also aid in weight loss.…
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Can fibroids cause painful sex?
Pain during sex is pretty common and is usually temporary. But if it hurts every time you have sex then…
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Plant protein: Know the 7 benefits and its best sources
Many rely on plant protein sources to fulfil their daily requirements. But is it a better option than animal protein?…
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