Jelly Roll Says He Was a ‘550-Lb. Zombie’ Before Dramatic Weight Loss: ‘Got Honest About My Food Addiction’

• Jelly Roll appeared on his wife Bunnie Xo’s podcast, Dumb Blonde, where he shared an update on his fitness journey
• The singer says he’s dropped about 140 lbs. and plans to continue
• He said that he was too afraid of acid reflux, a common side effect of GLP-1 medication, to try Ozempic or other injectables

Jelly Roll shared more details about his recent dramatic weight loss, saying he used to be a “550-lb. zombie. 

The singer, 40, appeared on the Dec. 16 episode of wife Bunnie Xo’s podcast, Dumb Blonde, where Bunnie shared that her husband lost the weight “naturally.”

“He’s putting in the work,” she said. “I don’t want anybody to ever take that from you.” However ,Jelly was quick to point out, “We’re not against Ozempic or any of that stuff. Every doctor I’ve talked to is for it. They said it helps. I just was afraid of it.” 

Specifically, the “Winning Streak” singer feared acid reflux, a well-documented side effect from weight-loss injectables, saying, “as a singer, few things scare me more than acid reflux. Like, you’ll watch me get up out of a bed, I’ll burp and wake up panicked and go take something for it. You know? Because that stuff will just rip the vocal cords.”

As the Cleveland Clinic explains, acid reflux — when stomach acid rises in the throat — can irritate the voice.

“I just could not afford any acid reflux. So I want to be very clear that I’ve done it naturally, but it wasn’t out of stubbornness or trying to prove a point. If it helps you, go get it. But for me, I was just petrified of the side effects of it,” he says.

The singer (real name: Jason Bradley DeFord) shared that he’s slacked on his workouts since coming home from his Beautifully Broken tour. But he has a goal in his sights: “I wanna be on the cover of Men’s Health by March of 2026.” 

“I wanna have one of the biggest transformations,” he said. “I did this publicly for a reason. I wanna be honest about my struggles with it with people. I wore it for so long. I think that people that become as big as I became, when they lose the weight, they’re kind of ashamed. They’re so ashamed that they go hide and lose the weight, and then they come back out and they don’t really know how to interact with the world looking different or feeling different.”

“I wanted to lose it in front of everybody,” he said. “I wanna bring people along with me.”

Now, he says, “I’m sorry it took so long. I cannot believe I walked around like a 550-lb. zombie for years. I even look back at the pictures and I was just hollow.”

“I’m gonna keep getting it off like I have been,” he said, estimating his total weight loss is “like, literally, like, 140 or something.” 

“That’s a human,” he said. “I lost a whole human.” 

Jelly shared that he had to take a hard look at his relationship with food, saying, “I also got honest about looking at my food addiction as an addiction. I used to feel like it was such an injustice to real addicts to call food something you could be addicted to, because I’ve seen people fight for their life on heroin. But I’ve seen people fight for their life in their own body.”

“I started realizing that the same patterns that I had towards drugs or alcohol at different times in my life was small compared to the consistent bad pattern I’d had with food,” he said. “It’s like completely breaking that addiction.”

“I still feel lethargic and I still struggle on my walks and I’m still 390 lbs.,” he said, saying he plans to lose another 100 lbs. in 2025. 

“I’m still morbidly obese. But I’m gonna lose the weight.”