International Women’s Day is a time to celebrate the strength, resilience, and beauty of women worldwide. While women juggle multiple roles, self-care often takes a backseat. But healthy, glowing skin and luscious hair aren’t just about aesthetics, they reflect overall well-being. This Women’s Day, let’s prioritise self-care with expert-approved skin and hair secrets straight from top dermatologists. From cutting-edge treatments to simple yet effective habits, here’s everything you need to know for radiant skin and strong, healthy hair.
Skincare Secrets for a timeless glow
Exosome therapy – The future of skin rejuvenation
Dr. Chytra V Anand, Celebrity Cosmetic Dermatologist and Founder of Kosmoderma Clinics and SkinQ, emphasises that the future of skincare lies in exosome therapy. Exosomes are tiny messengers that boost collagen, repair skin damage, and enhance the skin’s glow. Unlike traditional treatments, exosomes penetrate deep into the skin, addressing aging at a cellular level. If you’re looking for a non-invasive way to restore youthfulness, this could be a game-changer.
Collagen banking with polynucleotides and microneedling
Collagen loss is one of the primary reasons for wrinkles and sagging skin. Dr. Anand recommends collagen banking, which involves Polynucleotides and microneedling to regenerate skin. Polynucleotides, derived from DNA fragments, improve hydration, elasticity, and skin texture. Microneedling enhances product absorption, making it a powerful anti-aging duo.
Peptide-based Serums for fine line reduction
Peptides are the unsung heroes of skincare. Dr. Anand highlights the benefits of copper peptides and growth factors in repairing skin cells and reducing fine lines without causing irritation. These serums work by stimulating collagen production, making them perfect for women who want to age gracefully.
Skin barrier strengthening with hyaluronic acid boosters
A compromised skin barrier leads to dryness, irritation, and premature aging. Strengthening the skin barrier with hyaluronic acid boosters placed under the skin ensures long-lasting hydration. Dr. Anand suggests opting for professional treatments where hyaluronic acid is injected for deep moisturisation and enhanced skin elasticity.
Sunscreen: The ultimate anti-ageing tool
Dr. Prachi B. Bodkhe, an expert in dermatology and aesthetic medicine, stresses that sun exposure is responsible for 90 percent of premature ageing. Prevention is always better than cure.
Apply two-finger lengths of sunscreen on the face and neck.
Use a broad-spectrum SPF 30+ sunscreen and reapply every four hours, especially in summer.
This simple habit can significantly slow down skin aging, keeping wrinkles and pigmentation at bay.
Slugging for deep hydration
For women with dry skin, Dr. Madhurya Gogineni recommends slugging—a technique where you apply a thin layer of petroleum jelly over your nighttime skincare routine. This locks in moisture, deeply hydrates, and repairs the skin barrier while you sleep, leaving you with plumper, softer skin in the morning.
Skin cycling: Maximise benefits, minimise irritation
Too many active ingredients can overwhelm your skin, leading to irritation. Dr. Gogineni suggests skin cycling—a structured routine that allows the skin to adapt to powerful ingredients.
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Night one: Exfoliate with AHAs or BHAs to remove dead skin cells.
Night two: Use retinol to boost collagen and target fine lines.
Night three and four: Focus on hydration with nourishing serums and moisturisers.
This method prevents over-exfoliation and ensures your skin gets the best of each product without irritation.
Hair care secrets for strong, healthy locks
Exosome and peptide treatments for hair growth
Hair thinning and hair loss are common concerns for women. Dr. Anand highlights exosome and peptide treatments, which reawaken dormant hair follicles, promoting thicker and healthier hair. These treatments work at a cellular level, ensuring long-term hair health.
Balancing the scalp microbiome
Your scalp is home to millions of microorganisms that play a vital role in hair health. An imbalanced scalp microbiome can lead to dandruff, irritation, and hair fall. Dr. Anand recommends probiotic scalp treatments with salicylic acid peels to maintain healthy follicles and reduce inflammation.
Red light therapy for hair regrowth
Dr. Anand also points out that red light therapy is clinically proven to stimulate circulation and encourage hair regrowth. This treatment enhances blood flow to hair follicles, increasing oxygen and nutrient supply, leading to thicker hair.
Nutrient-rich hair boosters
For stronger, shinier hair, Dr. Anand suggests cyclical hair therapy with collagen peptides, amino acids, and minerals. These nutrients strengthen hair from within, preventing breakage and improving overall hair texture.
Hair growth serums – Not just for hair fall
Dr. Suyomi Shah, a renowned dermatologist and formulator, stresses the importance of incorporating a hair growth serum—even if you don’t have hair fall.
“If you think you need a hair growth serum only when you experience excessive hair fall, think again!” she says. A serum containing Anagain, Redensyl, or Dr. Su Celltec enhances hair health, strengthens roots, and maintains a healthy growth cycle. Use it twice a week to keep your hair in top condition.
Celebrating Women’s Day with self-care
This Women’s Day, take a moment to prioritise yourself. Whether it’s a rejuvenating facial, a hair treatment, or simply sticking to a skincare routine, self-care isn’t a luxury, it’s a necessity.
Why self-care matters
Women often put others before themselves, but investing in self-care is a form of self-love. Glowing skin and strong hair don’t just make you look good—they boost confidence and mental well-being.
The power of expert-approved treatments
From exosome therapy for skin to scalp microbiome balance for hair, dermatologists are revolutionising self-care. Investing in the right treatments and ingredients can keep your skin youthful and your hair healthy for years to come.
A gift to yourself this Women’s Day
This Women’s Day, why not gift yourself a dermatologist-approved skincare or haircare routine? Whether it’s a collagen-boosting facial, a relaxing scalp treatment, or a high-quality sunscreen, prioritise yourself.
Your skin and hair deserve the best care possible, and with dermatologist-approved treatments, achieving radiant skin and strong, healthy hair is easier than ever. Women’s Day is all about celebrating strength, beauty, and self-love—so take this opportunity to invest in yourself. After all, when you feel good, you shine brighter than ever.
Happy Women’s Day!
Source: times of india
