5 facial exercises that can help delay signs of ageing

Targets: Sagging neck, “tech neck,” fine lines

No one wants the dreaded “turkey neck,” but unfortunately, it shows up before we expect it. This move helps keep things tight and toned.

How to do it:

Sit or stand up straight.

Tilt your head back and look up.

Press your tongue to the roof of your mouth.

You’ll feel the muscles in your neck engage.

Hold for 10 seconds, then release.

Repeat 10–12 times.

Why it works: This strengthens and tones the front neck muscles, reducing sagging and promoting a longer, smoother neckline.

A few tips before you start

Be consistent: Like any workout, facial exercises take time. Do them daily (or at least 4–5 times a week) for best results.

Do them clean: Always start with a clean face and washed hands to avoid breakouts.

Be gentle: Your facial skin is delicate. These moves should feel like a gentle massage, not a tug-of-war.

Hydrate afterward: Moisturize your skin post-exercise to lock in hydration and boost elasticity.

Pair with lifestyle: Don’t forget to drink water, wear SPF, and sleep well, your skin will thank you.