4 ways to experience the hair growth benefits of flaxseeds

Step 1: Add ground flaxseeds directly to your smoothies, yoghurts, and salads, or you can also include them in a dough and make bread or parathas.

Step 2: Drink a glass of flaxseeds every day, including 2 tablespoons, and see the change in your skin and hair texture.
Step 3: You can directly consume a spoonful of flaxseeds and can roast them without oil, making them easier to chew.
Step 4: One can create a paste and include it in dishes, add the powder to one smoothie, or lastly, take pills under a medical prescription.

(Image Credits: Pinterest)