Fashion & BeautyMakeup

5 anti-ageing foods for men and women that actually work

Think beyond salmon, India has its own powerhouse of fatty fish that are just as incredible for your skin and overall health. Options like rohu, hilsa (ilish), Indian mackerel (bangda), and sardines (pedvey) are rich in omega-3 fatty acids, making them fantastic for maintaining a healthy lipid barrier and calming skin inflammation that causes redness, dryness, and early ageing.

These omega-rich fish also support collagen production, reduce puffiness, and help your skin retain moisture for that naturally dewy glow. Hilsa, in particular, contains potent antioxidants that fight free radicals, keeping fine lines and dullness at bay.

For men, omega-3s contribute to healthy testosterone levels and support prostate function. For women, especially during perimenopause and menopause, they help ease hormone-related skin issues like breakouts or dryness.

Adding fatty Indian fish to your weekly meals is not just a nod to tradition, it’s a delicious and powerful step towards youthful, glowing skin.

Source: times of india

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Maryam Javidi

Maryam Javidi is a creative content writer specializing in lifestyle, beauty, and health topics. Since early 2023, she has been contributing to online magazines, producing engaging and reader-friendly articles that combine practical tips with up-to-date trends.With a clear and accessible style, Maryam focuses on delivering useful, trustworthy, and enjoyable content for audiences interested in fashion, beauty care, wellbeing, and healthy living.

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