While these herbs are powerful on their own, Ayurveda always emphasises a holistic approach. Herbs work best when combined with a balanced diet, mindful movement (like yoga), meditation, and adequate sleep. Hydration, oil massages (abhyanga), seasonal detoxes, and dosha-specific routines all support the body’s natural ageing process.
Rather than chasing a youthful appearance, Ayurvedic wisdom invites us to age with strength, clarity, and grace. These herbs don’t offer overnight miracles – instead, they promise deep, sustainable wellness that radiates from within.
Final Tip: Before starting any new herbs, consult with an Ayurvedic practitioner or qualified healthcare provider, especially if you are pregnant, nursing, or taking medications. Nature’s pharmacy is powerful but should always be approached with knowledge and care.
Source: times of india
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