Shatavari, an adaptogenic herb, is primarily known for its ability to balance hormones, making it particularly beneficial for individuals who experience hair fall due to hormonal fluctuations (such as those experienced during pregnancy, menopause, or thyroid imbalances). Shatavari works by improving the overall vitality of the body and balancing the Kapha and Vata doshas, both of which can affect hair growth when out of balance.
How to use
Shatavari root powder: You can take shatavari powder orally by mixing it with warm water or milk. Consuming this on a regular basis helps in balancing your hormones, which in turn can support hair growth.
Shatavari and Ashwagandha blend: A combination of shatavari and ashwagandha helps to restore overall vitality and support hair health. Mix both powders with milk or water and consume once a day.
Ayurveda offers a natural and holistic approach to hair care, addressing the root causes of hair fall rather than just treating the symptoms. By incorporating herbs like amla, bhringraj, fenugreek, aloe vera, and shatavari into your routine, you can nourish your scalp, balance your doshas, and promote healthier, fuller hair growth. Unlike chemical treatments, Ayurvedic remedies focus on treating your hair and scalp with natural, nutrient-rich ingredients, which helps ensure long-term health and vitality for your hair. Be patient with these remedies, as they may take time to show results, but their gentle, effective approach is sure to leave your hair looking and feeling its best.
Source: times of india
