The holy month of Ramadan is a time of spiritual reflection, devotion, and self-discipline. However, the altered eating and sleeping patterns, long fasting hours, and dehydration can often take a toll on your skin, making it look dull and tired. To maintain a radiant complexion, it’s essential to follow a mindful skincare routine and nourish your body with the right nutrients. Here are five best hacks to keep your skin glowing throughout Ramadan.
Stay hydrated for supple skin
One of the biggest challenges during Ramadan is staying hydrated, as long fasting hours can lead to dehydration, which directly affects your skin. Dehydrated skin appears dry, flaky, and more prone to breakouts and premature aging.
Hydration tips:
Drink plenty of water: Aim to consume at least 8-10 glasses of water between Iftar and Suhoor to maintain hydration levels.
Infuse your water: Add lemon, cucumber, or mint to your water to enhance its benefits and improve digestion.
Avoid caffeinated drinks: Tea, coffee, and sodas can lead to dehydration, so replace them with fresh juices, coconut water, or herbal teas.
Hydrating foods: Incorporate water-rich fruits and vegetables such as watermelon, cucumbers, oranges, and lettuce into your meals to boost hydration levels naturally.
Maintain a simple yet effective skincare routine
During Ramadan, your skincare routine should be minimal yet effective. Long fasting hours can cause your skin to lose moisture and become more sensitive.
Skincare tips:
Gentle cleansing: Use a mild cleanser twice a day to remove dirt and excess oil without stripping your skin of its natural moisture.
Hydrate with a lightweight moisturiser: Opt for a hydrating, non-greasy moisturiser that provides deep nourishment.
Exfoliate wisely: Exfoliate your skin twice a week using a mild scrub or a chemical exfoliant to remove dead skin cells and enhance your glow.
Use a hydrating face mist: Spritz a facial mist throughout the evening to refresh and rejuvenate your skin.
Lip care: Apply a hydrating lip balm, especially since fasting can lead to dry and chapped lips.
Eat skin-friendly foods
What you eat during Ramadan directly impacts your skin’s health. Consuming nutritious, skin-friendly foods helps maintain a radiant complexion and prevents skin issues like breakouts and dullness.
Best foods for glowing skin:
Healthy fats: Include nuts, avocados, and olive oil to maintain skin elasticity and hydration.
Vitamin C-rich foods: Oranges, strawberries, and bell peppers help boost collagen production, keeping the skin firm and glowing.
Protein-rich foods: Eggs, lentils, and lean meats help repair and maintain healthy skin cells.
Antioxidant-rich foods: Green leafy vegetables, dates, and dark chocolate help fight free radicals and delay signs of aging.
Limit sugar and fried foods: Excessive sugar and oily foods can lead to breakouts and dull skin.
Prioritise sleep and manage stress
With late-night prayers and early Suhoor meals, sleep patterns can be disrupted during Ramadan, which can lead to dark circles, puffiness, and tired-looking skin. Managing stress and getting enough rest is essential for skin health.
Better sleep and stress management tips:
Establish a bedtime routine: Try to get at least 6-8 hours of sleep by maintaining a consistent sleep schedule.
Use a silk pillowcase: It reduces friction and prevents sleep lines and wrinkles.
Relaxation techniques: Practice deep breathing, meditation, or light stretching before bed to relieve stress and promote better sleep.
Under-eye care: Use an eye cream or chilled cucumber slices to reduce puffiness and dark circles.
Protect your skin from sun damage
Exposure to the sun without proper protection can lead to skin damage, tanning, and dehydration, especially while fasting. Protecting your skin from harsh UV rays is crucial to maintaining a glowing complexion.
Sun Protection Tips:
Apply sunscreen: Use a broad-spectrum sunscreen with at least SPF 30 before stepping out.
Wear protective clothing: Opt for lightweight, breathable fabrics like cotton and linen to shield your skin from direct sun exposure.
Use sunglasses and a hat: Protect your face and eyes from UV rays to prevent premature aging and sunspots.
Aloe vera for after-sun care: Apply aloe vera gel to soothe sun-exposed skin and reduce inflammation.
Maintaining glowing skin during Ramadan is all about balance, hydrating adequately, following a simple yet effective skincare routine, eating nutrient-rich foods, getting enough rest, and protecting your skin from external damage. By trying these five hacks you can enjoy healthy, radiant skin throughout the holy month. Prioritise self-care, stay mindful of what you consume, and let your inner glow reflect on the outside. Happy Ramadan!
Source: times of india
