5 best natural supplements to delay ageing naturally

Omega-3 fatty acids are essential fats that our bodies can’t produce on their own. These anti-inflammatory nutrients are crucial for maintaining skin elasticity, heart health, and cognitive clarity. While fish oil is a common source, flaxseed oil or algae-derived Omega-3s are excellent plant-based alternatives.

Anti-ageing benefits:

Keeps skin hydrated and wrinkle-free

Reduces inflammation throughout the body

Supports brain function and mental sharpness

Promotes healthy joints and cardiovascular function

How to use:

Take 1–2 tsp of cold-pressed flaxseed oil daily or 250–500 mg of DHA/EPA from algal oil supplements. Always store Omega-3 oils in a cool, dark place to prevent oxidation.

Ageing Gracefully: More Than Just Skin Deep

Taking these supplements regularly can help you feel younger—not just look younger. But remember, no supplement can replace the power of a healthy lifestyle. Here’s how to amplify your anti-ageing results:

Sleep well: Prioritise 7–8 hours of restful sleep each night

Eat clean: Include antioxidant-rich fruits, leafy greens, nuts, and whole grains

Hydrate: Water is your body’s best anti-ageing tonic

Protect your skin: Use sunscreen daily and avoid excessive sun exposure

Move your body: Regular exercise keeps the muscles toned and improves circulation

Final Thoughts

Ageing is natural, but premature ageing is not. With the right natural supplements in your wellness routine, you can slow down the clock, inside and out. Ashwagandha, amla, turmeric, shatavari, and Omega-3s are safe, affordable, and incredibly effective tools to support longevity, vitality, and glowing skin – naturally and holistically.

Whether you’re in your 30s or 60s, it’s never too early (or too late) to start taking care of your future self.