One of the most popular on the list, it is filled with omega-3 fatty acids, protein, and fibre, and stimulates your hair follicles barring your hair from inflammation and dryness. It also supports hair structure, prevents hair thinning, fights scalp infections, and penetrates the scalp boosting it from within. You can simply drink chia seeds with water or add them to your smoothies, salads, and yogurts.
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Source: times of india
