There is a slight difference between taking marine or bovine collagen supplements, which comes down to the quality. Whether you choose marine or bovine collagen, your diet and personal lifestyle matter a lot. Also, marine collagen supplements are more expensive than bovine collagen, so if your pocket allows you, you can surely try, but both have a neutral taste and effect. Also, there are nature-based collagens, which are a perfect choice for vegetarians and vegans, so the choice is all yours; everything else is just a myth.
Facts that glow and myths that fade
In recent years, collagen supplements have gained popularity for skin and hair primarily. It is a major protein found in our body that maintains the structure, elasticity, and hydration of our skin and hair. It contributes to a youthful and plumped appearance, giving us a smooth, radiant, and firm complexion. But with the rise in popularity, there comes a series of myths and misconceptions that need to be addressed. Today, we’re going to debunk 5 such myths related to collagen and separate fact from fiction.
Myth 1: It is a miracle supplement
Collagen is an incredible multitasker for your whole body and fixes some of your health problems as well. But it won’t work magically if it cannot compensate for an inadequate diet or poor lifestyle choices. Collagen only works if you have a healthy diet and a well-maintained lifestyle. Collagen needs a nutritious environment to grow and cannot be just used as a band-aid.
Myth 2: It is only for beauty
One of the most common misconceptions about collagen is that it solely benefits your skin and hair appearance. While it plays a crucial role in promoting elasticity, hydration, and suppleness, its benefits go beyond that. It is one of the most abundant proteins present in our body when we’re young. With age, you can take supplements, which will not just reflect on your skin but also on your muscle mass, bone strength, and joint health.
Myth 3: Collagen is only required when you’re older
This has to be one of the most common misconceptions that collagen will only work on mature individuals. When your body is super young, you won’t need this, but gradually, when you enter your 30s, people should seek collagen supplements, as our body starts the depletion process in the late 20s. Not just for the skin, but for the whole body. By the time you enter your 40s, your body has already lost 30% of its collagen, so start consuming food or collagen supplements in your early 30s to maintain strong health and skin functioning.
Myth 4: Marine collagen is better than anything else
There is a slight difference between taking marine or bovine collagen supplements, which comes down to the quality. Whether you choose marine or bovine collagen, your diet and personal lifestyle matter a lot. Also, marine collagen supplements are more expensive than bovine collagen, so if your pocket allows you, you can surely try, but both have a neutral taste and effect. Also, there are nature-based collagens, which are a perfect choice for vegetarians and vegans, so the choice is all yours; everything else is just a myth.
Myth 5: Collagen is just for women
HiCelebNews online magazine publishes interesting content every day in the Makeup section of the Fashion & Beauty category. Follow us to read the latest news.
Related Posts
