5 common causes of bald spots and how to tackle them

Your hair needs a steady diet of proteins, vitamins (especially biotin, vitamin D, and B-complex), minerals (iron, zinc), and healthy fats to stay strong. Crash diets, poor eating habits, or malabsorption disorders can starve hair follicles of these essentials, leading to diffuse thinning or bald patches. Meanwhile, sudden or chronic stress can trigger telogen effluvium, where a large number of hairs prematurely enter the resting phase and shed en masse.

What to do: Start with a balanced, nutrient-dense diet rich in leafy greens, lean proteins, nuts, seeds, and fatty fish. Consider supplements only under the guidance of a healthcare professional – too much of certain vitamins (like vitamin A) can ironically worsen hair loss. For stress-induced hair fall, prioritize sleep, exercise, and stress-management techniques like mindfulness, therapy, or gentle yoga.