Kombucha is a fermented tea made using black or green tea, sugar, and a SCOBY (Symbiotic Culture of Bacteria and Yeast). It undergoes fermentation for about a week, resulting in a slightly tangy, fizzy drink that’s both refreshing and rich in probiotics.
Anti-ageing benefits:
Rich in antioxidants that help fight free radicals, which are the primary cause of premature skin ageing and cell damage.
Contains polyphenols from tea, which are known to improve skin elasticity and reduce wrinkles.
The glucuronic acid produced during fermentation supports liver detoxification, clearing toxins that can otherwise accelerate ageing.
Its probiotic content supports gut health, a healthy gut microbiome is directly linked to better skin, mood, and energy levels.
Best consumed: Cold, as a mid-day or evening refreshment.
Source: times of india
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