5 foods you must have if want Korean Glass Skin

To reap the benefits of these skin-loving foods, consider adding them to your daily meals:

Kimchi: Enjoy it as a side dish with rice, in soups, or as a topping for various dishes.

Seaweed: Add it to soups, salads, or enjoy it as a snack.

Sweet potatoes: Roast, bake, or mash them as a nutritious side dish.

Green tea: Sip on a warm cup of green tea daily or use it as a base for smoothies.

Ginseng: Incorporate ginseng supplements or ginseng-infused teas into your routine.

Remember, consistency is key. A balanced diet rich in these foods, combined with a proper skincare routine, can help you achieve the radiant, dewy skin associated with the Korean glass skin trend.