To reap the benefits of these skin-loving foods, consider adding them to your daily meals:
Kimchi: Enjoy it as a side dish with rice, in soups, or as a topping for various dishes.
Seaweed: Add it to soups, salads, or enjoy it as a snack.
Sweet potatoes: Roast, bake, or mash them as a nutritious side dish.
Green tea: Sip on a warm cup of green tea daily or use it as a base for smoothies.
Ginseng: Incorporate ginseng supplements or ginseng-infused teas into your routine.
Remember, consistency is key. A balanced diet rich in these foods, combined with a proper skincare routine, can help you achieve the radiant, dewy skin associated with the Korean glass skin trend.
Source: times of india
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