Strawberries, blueberries, raspberries, blackberries, take your pick. These colourful bites are full of antioxidants, particularly anthocyanins, which help fight off free radicals that age and damage your skin.
Berries are also high in fibre, which keeps your digestive system in check. A healthy gut directly impacts how your skin looks – less breakouts, less puffiness, and more glow. Plus, their high vitamin C content means stronger collagen and firmer skin.
Quick fix: Add a handful of berries to your morning oatmeal, smoothie bowl, or yoghurt for a delicious skin boost.
Source: times of india
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