Used in Ayurvedic traditions for centuries, ghee is a powerhouse of healthy fats, antioxidants, and fat-soluble vitamins like A, D, and E. When applied to the scalp, it penetrates deep to nourish the roots and promote strong, thick growth. When eaten, ghee boosts your body’s ability to absorb nutrients essential for hair health.
Hair benefits:
Deep conditions the scalp
Reduces dryness and frizz
Encourages stronger hair follicles
Improves scalp circulation
How to use:
Warm a tablespoon of ghee and massage it into your scalp.
Leave it on for 1–2 hours or overnight.
Wash it off with lukewarm water and a mild shampoo.
Eat it too: Add a spoonful of ghee to warm rice or lentils for a nutrient boost that reflects in your hair and skin.
Source: times of india
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