5-morning drinks for skin detox

Drinking water-based beverages every morning helps eliminate toxins from your body while keeping you hydrated. But did you know that it also keeps your skin hydrated by maintaining the pH levels of your stomach? As we sleep for 6 to 8 hours, our stomach and gut become receptive to nutrient absorption. To kickstart your day, you should consume a healthy morning drink that allows your gut and skin to absorb as many nutrients as possible.Drinking fresh and healthy beverages in the morning hydrates nearly every cell in your body.
In the process, your skin stays hydrated as it flushes away impurities and toxins from your cells. If you neglect this routine, it can lead to transepidermal water loss, which may cause skin breakouts, acne, blemishes, premature ageing, and dry skin. To avoid these conditions, let’s take a closer look at five morning drinks that can help you achieve glowing skin.

1. Lemon water and honey
Consuming lemon water mixed with honey in warm water every day combats fungal growth, which can cause skin infections. This mixture contains vitamin C, which rejuvenates your skin and supports healthy skin cell growth. Adding a spoon of honey gives the drink anti-inflammatory and antibacterial properties, eliminating oil buildup in the skin, unclogging pores, and preventing acne.
2. Turmeric and ginger water
This mixture is rich in gingerols and antioxidant compounds. It also has antibacterial properties that protect your skin from infections. These two potent and commonly found kitchen ingredients promote cell growth, prevent signs of ageing, and reduce wrinkles and blemishes. Additionally, they keep your gut healthy and active every day.
3. Aloe vera juice
It might seem unusual to consume aloe vera, as it’s more commonly applied to the skin. However, aloe vera is rich in antioxidants and vitamins, making it an excellent choice for a morning drink. With its skin-healing properties, aloe vera is a potent source of vitamin B12 and improves your immune system, preventing infections. This drink, when consumed with warm water, contains vitamins E, C, and B, as well as calcium, magnesium, and folic acid, which improve overall health and promote collagen production and skin elasticity.
4. Chia seeds and water
The outermost layer of our skin is composed of cholesterol, fatty acids, and ceramides, which act as a protective barrier. Consuming chia seeds with water helps improve this protective layer, as they are rich in omega-6 and omega-3 fatty acids. This drink is highly hydrating for the skin and promotes skin strength due to its high mineral, fatty acid, and antioxidant content. It also contains polyphenols and zinc, which protect the skin from UV damage and prevent wrinkles and signs of ageing.

5. Coconut water
Coconut water is one of the most popular morning drinks, consumed since ancient times. It is rich in nutrients like potassium and calcium, which promote skin elasticity and prevent dryness. Filled with antioxidants, coconut water helps combat the activity of toxins and free radicals. It is also rich in natural enzymes, extremely low in calories, and aids in weight loss. Additionally, coconut water contains vitamins B3, B2, and C, keeping the skin hydrated and glowing while promoting collagen production.

These drinks should be enjoyed on an empty stomach every morning to allow for the complete absorption of vitamins and minerals. It’s time to switch from your usual cup of coffee or tea and start your day with these freshly brewed natural morning drinks to wake up your skin cells for a natural glow.