5 things Korean women eat to stay young for years

Ever looked at Korean women and wondered how they manage to look so fresh, glowy, and, well, ageless? Sure, their 10-step skincare routine gets all the attention. But here’s the real tea: a huge part of their secret lies in what they eat. Yes, food plays a massive role in how their skin looks and feels. And honestly, it’s not about fancy ingredients or extreme diets. It’s about smart, clean, age-old food habits.

If you’ve been looking to glow from within and maybe shave a few years off your skin (who isn’t?), here are five things Korean women include in their diet that totally help them stay young and radiant.

by TOI Lifestyle Desk