5 ultimate facial exercises to reduce face fat

This one is perfect for those days when your face feels stiff, puffy, or tired. It’s a great warm-up before any other facial exercises.

How to do it:

Open your mouth into a wide “O” shape.

Lower your jaw slightly more than feels comfortable.

Slowly close your mouth while keeping your lips rounded.

Repeat 10 times.

Why it works: The movement stretches multiple facial muscles at once, improving flexibility and blood flow. It also helps relax tension around the jaw and temples.

Things to remember

Be consistent: Just like any other workout, you’ll need to commit to daily or at least thrice-weekly practice for noticeable results.

Pair with a healthy lifestyle. Facial exercises work best when combined with a balanced diet, hydration, and regular full-body workouts.

Be gentle. The skin on your face is delicate. Avoid pulling or tugging too hard, we want to tone, not stretch.

Boost results with skincare. Doing these exercises after applying a facial oil or serum can double as a mini massage, helping products absorb better.