5 vegetables and fruits you should eat every day for glowing skin

Spinach is an incredibly nutrient-dense leafy green that supports overall skin health. It is rich in iron, which plays a key role in delivering oxygen to the skin cells, ensuring that your skin remains radiant and healthy. Iron also helps fight off dullness and fatigue, which can lead to a tired, lackluster complexion.

In addition to iron, spinach contains a wealth of vitamins, including vitamins A, C, and K. Vitamin A promotes cell regeneration and helps maintain skin’s health and glow, while vitamin C boosts collagen production, making the skin firmer and more youthful. Vitamin K helps reduce dark circles and pigmentation, leading to a more even-toned complexion.

Spinach is also loaded with antioxidants like lutein, which helps protect the skin from UV-induced damage and promotes a healthy, glowing skin tone.

How to eat: Spinach can be easily added to salads, sandwiches, soups, or smoothies. It can also be sautéed with garlic for a flavorful side dish.