When it comes to nourishing our skin, the options can feel endless. Among the superfoods that have recently caught our attention are aliv seeds (also known as garden cress seeds) and chia seeds. Both can be soaked in water, making them not only easy to digest but also packed with benefits for our skin. So, let’s explore what each of these seeds brings to the table and see which might be the better choice for your skin.
What’s inside these tiny powerhouses?
Aliv seeds: Aliv seeds may be small, but they’re bursting with nutrients:
Omega-3 Fatty Acids: These are great for keeping your skin hydrated and youthful.
Iron: Essential for healthy blood circulation, which translates to a glowing complexion.
Vitamins A and C: Both are crucial for skin repair and collagen production.
Folic acid: Supports healthy cell function, helping your skin look fresh.
Chia seeds: Chia seeds have made a name for themselves in the health world for good reason:
Omega-3 Fatty Acids: Like aliv seeds, chia seeds help combat inflammation and boost skin elasticity.
Antioxidants: These protect your skin from damage, helping to slow down aging.
Fiber: Aids digestion and helps flush out toxins, which can improve skin clarity.
Calcium and magnesium: Important for maintaining skin structure and overall health.
Skin benefits you will love
Hydration hero: Both aliv and chia seeds are great at soaking up water. When you soak them overnight, they expand and form a gel-like texture that can help keep your skin hydrated. Staying hydrated is essential for maintaining elasticity and preventing dryness, so these seeds can be a fun and effective addition to your routine.
Bye-bye Inflammation: Inflammation can lead to skin problems like acne and eczema. Aliv seeds contain compounds that may help soothe inflammation, while chia seeds, thanks to their omega-3s, can also help calm angry skin.
Antioxidant power: Chia seeds are particularly rich in antioxidants, which are crucial for fighting off free radicals that can age our skin prematurely. By incorporating chia seeds into your diet, you’re giving your skin an extra layer of protection.
Boosting collagen: Collagen is the secret sauce for keeping skin firm and elastic. Aliv seeds are rich in vitamins that promote collagen production, helping your skin stay plump and youthful.
Natural detox: Chia seeds are high in fiber, which aids digestion and helps the body eliminate toxins. A well-functioning digestive system often reflects in clear, vibrant skin, reducing the chances of breakouts.
How to use
Both can be easily added to your daily diet:
Soak them: Soaking both seeds overnight not only makes them more digestible but also creates a fun gel-like texture.
Blend into smoothies: Toss in some soaked seeds for an extra nutritional boost.
Make puddings: Mix them with milk or plant-based alternatives for a delicious and healthy treat.
Sprinkle on syalads or ogurt: Add a bit of crunch and nutrition to your meals.
Which is better for your skin?
Choosing between aliv seeds and chia seeds really depends on your specific skin needs and personal preferences.
Looking for hydration and collagen support? Aliv seeds could be your best bet, thanks to their vitamin A and C content.
Want antioxidant protection and anti-inflammatory benefits? Chia seeds may take the lead with their rich antioxidant profile. Including both into your diet can provide a wonderful variety of benefits, helping you get the most out of their unique nutrients. Remember, the best approach to healthy, glowing skin includes a balanced diet, plenty of water, and a good skincare routine. Whichever seed you decide to try, know that they can be a delightful addition to your journey towards beautiful skin!
Source: times of india
