Aloe vera and amla (Indian gooseberry) are two powerhouse ingredients that have long been used in traditional medicine and beauty rituals for promoting healthy hair growth. Individually, they offer a wealth of nutrients and benefits for the scalp and hair follicles. When combined, these two ingredients form a potent hair growth booster that can help you achieve fuller, thicker, and healthier hair. Let’s find out how to consume aloe vera and amla together in the form of a shot and how to use it for maximum hair growth.
Why Aloe Vera and Amla are good for hair growth
Aloe Vera:
Aloe vera has been used for centuries in beauty and wellness for its wide range of benefits. When it comes to hair growth, aloe vera offers:
Rich nutrient profile: Aloe vera is packed with vitamins and minerals, including Vitamin A, C, E, and B12. These vitamins help stimulate hair growth and maintain overall hair health.
Scalp health: Aloe vera has anti-inflammatory properties that can soothe and heal irritated scalps, reduce dandruff, and balance the pH of the scalp, creating a healthy environment for hair follicles.
Hydration and moisture: Aloe vera is a natural moisturizer that helps hydrate the scalp and hair, preventing dryness and breakage, which are common causes of hair thinning.
Amla:
Amla is revered for its wealth of antioxidants, vitamin C, and other essential nutrients that provide a solid foundation for healthy hair growth. Some key benefits include:
Vitamin C powerhouse: Amla is extremely rich in vitamin C, which is crucial for collagen production and maintaining healthy hair follicles. Collagen helps to strengthen the hair and supports its growth.
Promotes hair pigmentation: Regular consumption of amla can help slow down premature greying, as it enhances melanin production, which keeps the hair dark and vibrant.
Improves circulation: Amla helps increase blood circulation in the scalp, which promotes the delivery of oxygen and nutrients to the hair follicles, stimulating growth.
Rich in antioxidants: The antioxidants in amla protect the hair from oxidative stress, prevent hair damage, and enhance hair quality.
The power of Aloe Vera and Amla shot for hair growth
When combined, aloe vera and amla provide a one-two punch of nourishment for your hair. Aloe vera hydrates and soothes the scalp, while amla enhances hair growth and strengthens the follicles with its rich vitamin C content. Together, they work synergistically to promote optimal hair health, prevent hair fall, and boost hair growth.
How to make an Aloe Vera and Amla shot
Making an aloe vera and amla shot is simple, and you can prepare it fresh every day for the best results. Here’s a step-by-step guide:
Ingredients
Aloe Vera gel: Fresh aloe vera gel (or store-bought organic aloe vera gel with no added chemicals)
Amla powder: Amla powder is easily available at health stores or online. You can also use fresh amla fruit, but powder form is more convenient for a daily shot.
Water or coconut water: To dilute the shot and make it drinkable, you can use plain water or coconut water for added benefits.
Instructions:
Extract Aloe Vera gel: If you are using fresh aloe vera, cut a mature aloe vera leaf, remove the thorny edges, and slice the leaf open to extract the gel. Use a spoon to scoop out the clear gel from the leaf.
Mix Aloe Vera gel and Amla powder: In a clean bowl or glass, add 1 tablespoon of aloe vera gel. Mix it with 1 teaspoon of amla powder. If you’re using fresh amla, you can blend it into a paste and use 1 teaspoon of that.
Add water or coconut water: Add about 1/4 to 1/2 cup of water or coconut water to the mixture to dilute it. Stir well until the ingredients are completely blended together.
Drink immediately: Consume the shot right away to ensure you get the maximum benefits from the nutrients. This shot can be consumed daily in the morning on an empty stomach for optimal hair growth results.
Aloe vera and amla shots are a potent, natural remedy for encouraging hair growth, reducing hair loss, and maintaining healthy hair.
Source: times of india
