Aloe vera is one of the most famous herbal medications popular for its health benefits and skin and hair care. Its soothing nature and rich nutrient profile have catapulted many into calling aloe vera a medicine that will end hair fall. Here’s an easy step-by-step procedure that best utilises aloe vera to strengthen your hair while showing healthy growth.
What is hair fall?
It would be wonderful to know the causes before we delve into the cures.These causes that can be considered in thinning hair include hormonal changes, poor nutrition, stress, and environmental damage. Aloe vera has vitamins, minerals, and enzymes that may help counteract these causes.
Nutritional value of Aloe Vera for hair
Aloe vera is rich in essential nutrients:
Vitamins A, C and E: It will promote healthy cell growth and shine to the hair.
Folic acid: This is a must-have for hair growth and repair.
Enzymes: It removes dead skin cells from your scalp, hence promoting better circulation.
Proteolytic enzymes: It repairs and strengthens hair. How to Use Aloe Vera for Hair Fall
Here are some easy ways you can start to incorporate aloe vera into your hair fall routine:
Aloe Vera gel application
The most simple way to use aloe vera is to apply its gel right to your scalp.
What all you need : Fresh aloe vera leaf.
Instructions
Cut a fresh aloe leaf and scoop the raw gel with a spoon.
Apply directly to your scalp and hair evenly.
Let it sit on for about 30 minutes before rinsing off with a mild shampoo.
Frequency: Treat this 2 to 3 times a week to get the best result.
Aloe Vera and Coconut Oil mask
Coconut oil moisturises, and aloe vera is a hair strengthener.
Requirements
2 tablespoons of aloe vera gel
2 tablespoons of coconut oil
How to make it
Mix the aloe vera gel with coconut oil in a bowl
Warming it a bit, not too hot
Rub it into your scalp or hair by starting from your scalp to your hair end.
Let it sit on your scalp for 1-2 hours and then wash off with shampoo.
How Often: Do this once a week.
Aloe Vera and Honey cure
Honey is a good humectant, it pulls moisture onto the hair.
What all you need:
Aloe vera gel-2 tablespoons
Honey-1 tablespoon
Instructions
Mix equal quantities of aloe vera gel and honey in a bowl until smooth.
Smear the above mixture all over the scalp and hair.
Let it sit for 30 minutes before rinsing off with warm water.
Frequency: Weekly
Aloe Vera with essential oils
Add some rosemary or lavender essential oil to encourage hair growth and reduce falling hair.
What’s all do you need
3 tablespoons aloe vera gel
3 drops of the desired essential oil
Use aloe vera gel for a flawless skin
Directions
Combine aloe vera gel with your chosen essential oil.
Rub the solution onto your scalp slowly.
Leave it on your hair for 30 to 60 minutes before washing.
Frequency: Bi-Weekly to Weekly.
Aloe Vera hair rinse
Using aloe vera as hair rinse serves to keep your scalp healthy.
What all you need:
Aloe vera juice or gel diluted in water, 1 cup
Instructions
Use the hair rinse after shampooing as you wash your hair.
Let it sit for a few minutes and then wash it away with water.
Frequency: Use for every wash
.
Mix aloe vera gel with honey in equal parts. Apply this mixture to your scalp and hair, let it sit for 30 minutes, and rinse with lukewarm water. Aloe vera soothes the scalp, while honey provides moisture and nourishment.
Other tips for healthy hair
Balanced diet: Maintain a diet full of vitamins and minerals. The intake of food that has higher counts of omega-3 fatty acids, proteins, and iron can help your hair be more strong.
Hydration: Drink plenty of water to keep hydrated from the inside, as hydration from the inside is always a vital point for healthy hair.
Gentle hair care: Avoid chemicals, heat styling, and tight hairstyles. These are very common causes that contribute to breakage of hair.
Stress management: Engage your self in some kind of relaxation techniques such as yoga or meditation to reduce stress since this is a common reason for losing hair.
Aloe Vera juice is considered to be a powerhouse of nutrients, which has vitamins, minerals, and antioxidants. This juice offers numerous health benefits, making it an excellent supplement to your daily routine. Regular consumption of this rejuvenating juice can help you get multiple advantages like helping in weight loss by boosting metabolism and promoting fat burn. Additionally, it enhances digestion, providing relief from common issues like bloating and indigestion. Its immune-boosting properties also strengthen the body’s defenses by preventing infections and diseases.
The natural hair remedy with diverse benefits is aloe vera. Bringing aloe vera gel, masks, and rinses into your daily routine might help you towards healthy hair and reduced fall. Consistency is the key; over time, you may notice some results. For extreme or chronic hair fall, you may consult a health professional to check whether there is an underlying condition. Thus, welcome the power of aloe vera and start the journey to healthier, stronger hair!
Source: times of india
