Are bananas a friendly choice for your skin and hair health?

When we talk about natural beauty treatments, banana always takes centre stage. Brimming with nutrients, it is one of the most humble fruits available in the market that has amazing benefits for our skin and hair. From hydrating your locks to improving your overall complexion, bananas are full of vitamins, antioxidants, and minerals that make bananas a go-to beauty ingredient for home DIYs. Let’s take a look at some of its benefits in the segment of facial and hair regimes.
Skin benefits of applying bananas
Hydrates dry skin
Loaded with moisture-boosting ingredients, it is a boon for dry-skin girls. The potassium content present in bananas locks in hydration, whereas vitamin C promotes collagen production for a smoother complexion. Applying a banana face mask once a week can make your skin look radiant, supple, and moisturised.
Improves overall complexion
If you’re battling dull or uneven skin tone, bananas natural brightening agents and antioxidants fight damage from pollution and sun exposure. This reveals a healthy glow if used with honey and yoghurt for an instant brightening treatment.
Reduces acne and blemishes
Rich in antibacterial properties, bananas reduce acne-causing bacteria and also calm down inflamed skin. The vitamin A property promotes skin renewal, making them a useful pick for reducing scars and blemishes over time. Simply apply mashed bananas to the areas for gentle healing over time.

(Image Credits: Pinterest)
Hair benefits of applying bananas
Boosts hair growth
The nutrients present in bananas, such as natural oils, biotin, and potassium, deeply nourish the scalp and promote healthy hair follicles that further boost hair growth. Blend a banana with coconut oil or milk and apply this combination twice a week on the scalp and strands, and see the result.
Controls frizz and adds shine
If your main concern is to deal with frizzy hair, then opt for a banana hydrating hair mask to achieve silky locks. Bananas smooth out the cuticles of your hair strands and reduce frizz while leaving your strands glossy. Simply mash up a banana with olive oil and apply this moisturising mask twice a week to see effective results.

(Image Credits: Pinterest)
Enhanced scalp nourishment
A healthy scalp is key to healthy hair, and applying bananas can help you achieve great results. Brimming with natural oils and antimicrobial peptides, bananas soothe dandruff issues and flakiness and also put an end to itchy scalps. Blend in banana with aloe vera and apply the paste directly to your scalp for a nourished and clean scalp.
Bottom line
Bananas have earned their place as a beauty hero in the segment of hair and skin care. From homemade masks to facial pastes, this natural and easily available ingredient is a must-add to your beauty regimen and is worth giving a try.
Source: times of india