Avoid these 5 everyday foods that are the real source of your acne

You might be in shock, as those who regularly consume milk are four times more likely to have acne than those who don’t. Hormones in dairy products are the main culprit, but the proteins present in milk are also to blame. The exact process is still unknown, but when it binds to receptors in the digestive system, it signals certain molecules that trigger acne and breakouts. When companies remove the fat from the whole milk, they add more of these proteins, making the milk thicker, which tastes less watery and can promote breakouts. But you can always choose rice, almond, oat, or coconut milk.

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