Indian household kitchens are filled with natural treasures that can improve our skin and health, filled with natural and healthy properties. With tons of herbs and spices to go every day in the Indian dishes raising the delicacy bar, their nutritional value is also impeccable. But when it comes to natural herbs used in Indian foods, the names of coriander i.e.dhaniya, cumin i.e. jeera, and fenugreek i.e. methi are a must. Some use them for garnishing and some for improving their skin health, let’s see the benefits of drinking their concoction every day.
Importance of coriander aka dhaniya
Used in chutneys, stews, and soups, this flavour blends gracefully with every other dish. It used to be a traditional anti-inflammatory herb that aids digestion and protects the nervous systems from free radical damage. Consuming coriander water every day will lead to improved skin health by reducing inflammation and supporting our overall skin wellness.
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Importance of cumin aka jeera
Cumin is a healthy and powerful spice used in the Indian household and is added to every diet chart. Cumin water in the morning reduces bloating and keeps the digestive tract clean. The detox water flushes out all the toxins from the body fighting signs of ageing and reducing acne as well. Jeera water therefore strengthens the hair follicles and prevents hair loss by promoting long and lustrous hair growth.
Importance of fenugreek aka methi
Methi on the other hand boosts the body’s metabolism and is a good source of fibre that soothes and protects the digestive tract from free radical damage. It usually has a strong and pungent aroma but the smell of coriander does overshadow the aroma of methi dana in water making it easier to consume. Consuming methi seeds-induced water every day can give you acne-free skin with no pigmentation, a clear complexion, and a natural glow.
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How to make it?
Step 1: Take 1 tablespoon of coriander, cumin, and fenugreek seeds each and soak them overnight.
Step 2: Add the seeds to 4 cups of boiling water the next morning.
Step 3: Reduce the heat and simmer it for 15 minutes.
Step 4: Now, turn the heat down and let it cool. Strain the water and add some lemon juice and honey if desired. Stir, mix, and drink.
Final word
“Foods that Boost Clear, Radiant Skin Revealed
All these ingredients are consumed together thus giving your body and skin the much-needed nutrition it craves for. You can easily prepare this concoction at home and consume it as a body and skin detox flushing out all the toxins. Consume this mix every day and boost your skin health to a significant extent.
Source: times of india
