Hair loss is a very common issue that affects people of all ages and genders. Several factors contribute to hair loss which include stress, correct product use, genetics, and poor nutrition as well. However, after using top-notch products and maintaining an adequate diet, still, if you’re still dealing with hair fall issues then your body is craving vitamin D. Our body greatly depends on vitamin D for our overall health and well-being.
Lack of vitamin D in the body
Vitamin D keeps our skin and bones healthy, whereas it also can create new healthy hair follicles which are required for hair growth. Vitamin D levels are important and are directly related to keratinocytes, which is an important factor for hair growth. If you have a low level of vitamin D, then you will face hair loss issues.
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Vitamin D is a fat-soluble vitamin that plays an important role in supporting our overall immune system and regulating cell growth and division as well. Exposure to the sun and consuming vitamin D foods such as fatty fish and egg yolks can fortify foods and prevent the deficiency of vitamin D in our bodies. You can also consume vitamin D supplements but under the recommendation of a certified doctor.
How long does vitamin D take to correct hair loss issues?
Vitamin D usually takes 3 to 4 months. Initial hair loss improvements can be seen after a month if you’re taking supplements, but to return to a normal activity, it usually takes three months, if consumed on an everyday basis.
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See more: Hair fall: How to reduce losing hair with simple tips and remedies
Food sources of vitamin D
You can start consuming oily fish such as Herring, Mackerel, Sardines, Salmon, Tuna, Trout, and Anchovies. Vegetarians can consume mushrooms, orange juice, and cow milk as well.
DIY hair masks to stop hair loss
Bottom line
Low levels of vitamin D thus can be associated with poor hair growth cycle. This can also result in slow regrowth of hair and can promote hair thinning, thus promoting bald spots. Address the issues of vitamin D deficiency in your body and incorporate it into your everyday routine, to see long and thick locks.
Source: times of india
