Navratri is a time of bliss, love, devotion, and spiritual elevation. And not to forget health and wellness during this festival, which really needs proper dietary components. Some of the best possible juices for nourishing your skin and maintaining its glow can be included in your fasting or regular diet. Let’s share with you a scrumptious juice preparation specifically prepared only for glowing skin and the benefits it offers to it along with a few tips on how you can include it in your Navratri plan.
Power of fresh juices
Juices made from fresh fruits and vegetables contain vitamins, minerals, and antioxidants that can rejuvenate your skin on the inside.Hydration is one of the most critical when on a fast since diet may exclude some foods and liquids. Nutrient-rich juices feed your body with what it needs in order to hydrate and nourish, causing radiant skin.
Must have ingredients for glowing complexion
Beetroot: It is full of antioxidants, nitrates, which help strengthen blood flow in your skin and give it a stunning blush. Rich in vitamins A and C, they’re quite protective of the skin and aid in rejuvenation.
Carrots: The biggest package deal is beta-carotene, although beta-carotene protects the skin against any damage that might be caused by the sun and makes it look a healthy glow. Collagen formation is also enhanced, which helps in retaining the elasticity of the skin.
Cucumber: This one is often called the super hydrator because it is so watery and fresh in nature. The silica in the cucumber keeps your skin supple and firm.
Spinach: These are green leafy veggies that contain vitamins A, C, and K. All these are essential for your healthy skin, and furthermore, spinach contains some anti-inflammatory properties that may soothe skin irritation.
Lemon: Natural detox, lightens up the skin and can fade dark spots. Rich in vitamin C: encourages collagen production and fights off free radicals.
Ginger: This is one of the best substitutes for people who find ginger hard to digest. It’s full of anti-inflammatory elements, improves blood circulation, and adds that zing to your juice-a juice aid to help detoxify, which, yes, may actually do as much as clear up that skin.
Honey: Although honey cannot be used in the juice, it can be used as an add-on to sweeten the juice and provide an extra skin benefit. Honey is a natural humectant, which helps retain moisture on the skin.
Glowing skin juice recipe
Here is a quick and yummy juice recipe that contains all these ingredients to make you glow through the Navratri period:
Ingredients:
– 1 medium beetroot, peeled and chopped
– 2 medium carrots, peeled and chopped
Ingredients:
– 1 medium cucumber, peeled and chopped
– 1 cup fresh spinach leaves
– Juice of 1 lemon
– 1-inch piece of ginger, peeled
– 1 tablespoon honey (optional)
– 2 cups water
How to prepare
Wash all the vegetables and fruits: Wash all vegetables and fruits properly. Peel and chop them into pieces that are easy to operate with your juicer or blender.
If juicer is available, send all the ingredients through the juicer. If blender is used, put all the ingredients and water and blend well till smooth.
Strain (if necessary): If you want your juice to be liquid as well as want to get rid of the pulp content, then force all the mixture through a fine sieve or cheesecloth to remove the pulp.
Add lemon and honey: Mix in the lemon juice and honey if you want it to be sweeter and to reap its full benefits.
Serve pour the juice into a glass and serve straight away for maximum freshness. Chill it in the fridge if you wish to drink it later for an icy cool drink.
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Benefits of the glowing skin juice
Hydration This juice is hydrating, thus essential for maintaining supple skin and for avoiding dryness.
Antioxidants The ingredient forms a fantastic range of antioxidants that reduce oxidative stress effectively and can slow down the signs of aging.
Detoxifies: The recipe had beetroot and lemon which is quite good for detoxifying the body. So, the skin looks clearer.
Better blood circulation: The juice enhances blood flow that in turn helps in distributing the nutrients to the skin in the best way possible.
Nutrient dense: This juice is nutrient dense with vitamins A, C, and K; it feeds the skin and helps to get a youthful look.
Navratri juice tips
Morning ritual: One can drink it in the morning on an empty stomach so that it absorbs the maximum benefits.
Post-Fast refreshment: This can also be consumed after the fast hours to regain the lost nutrition and hydration.
Balanced diet: It should be accompanied by fruits, nuts, and seeds as part of a diet.
Keep drinking water: In addition to this juice, drink water throughout the day so that your skin keeps hydrated.
Avoid processed foods: Try to avoid as much processed and sugary food as possible while you are during Navratri for perfect glow on your skin.
A healthy diet during Navratri can definitely benefit your skin’s health and glow. This juice is one of the richly nutritious as well as antioxidant-rich beverages to be included in your fasting menu. Not only does this juice nourish your skin, but it also nourishes your entire being during this vibrantly bubbling festival. So, here’s a tremendous Navratri-infused juice that you must have so as to get the beautiful, glowing skin with it!
Source: times of india
