Drumsticks, also known as Moringa, have long been celebrated for their numerous health benefits, including promoting hair growth. Packed with essential vitamins, minerals, and amino acids, drumsticks are a natural powerhouse for nourishing the body, and when consumed as a water infusion, they can do wonders for your hair. Here’s a help on how to make drumstick water and consume it to boost hair growth.
Why Drumsticks are beneficial for hair growth
Drumsticks (Moringa oleifera) are rich in nutrients that support healthy hair. These include:
- Vitamins and Minerals: Drumsticks are packed with essential vitamins such as Vitamin A, C, E, and a range of B vitamins. These vitamins help nourish the scalp, promote hair follicle growth, and improve hair texture.
- Amino Acids: They contain amino acids, which are the building blocks of protein, essential for hair growth and strength.
- Antioxidants: Moringa has powerful antioxidants like quercetin, which help reduce oxidative stress on the scalp, leading to healthier hair growth.
- Iron and Zinc: These minerals improve blood circulation to the scalp, supporting the healthy growth of hair follicles.
By infusing water with moringa leaves or drumstick pods, you can harness these nutritional benefits in a simple and effective way.
How to make Drumstick water
There are two primary ways to prepare drumstick water, using fresh drumstick leaves or drumstick pods. Below are the methods for both.
1. Drumstick leaf water
Drumstick leaves are packed with nutrients and are the most commonly used part of the plant for hair growth.
Ingredients:
- Fresh drumstick leaves (a handful)
- Water (2-3 cups)
Preparation:
- Clean the Leaves: Wash a handful of fresh drumstick leaves thoroughly to remove any dirt or pesticide residue.
- Boil the Water: In a pot, add 2-3 cups of water and bring it to a boil.
- Add the Leaves: Once the water begins to boil, add the washed drumstick leaves to the water.
- Simmer: Lower the heat and let the leaves steep in the boiling water for 10-15 minutes. The water will turn a slight greenish hue.
- Strain the Leaves: Once the water has turned a dark green, strain the leaves out of the water using a fine sieve or cloth.
- Cool and Consume: Allow the drumstick water to cool down to room temperature before consuming.
2. Drumstick pod water
Drumstick pods, also known as moringa pods, are also rich in nutrients. These can be used to make a water infusion to promote hair growth.
Ingredients:
- Fresh or dried drumstick pods (2-3 pods)
- Water (2-3 cups)
Preparation:
- Prepare the pods: If using fresh drumstick pods, break them into smaller pieces. If using dried pods, break them into manageable pieces.
- Boil the water: Boil 2-3 cups of water in a pot.
- Add the pods: Drop the drumstick pod pieces into the boiling water.
- Simmer: Lower the heat and simmer for 10-15 minutes, allowing the water to absorb the nutrients from the pods.
- Strain and cool: Strain the water and let it cool before drinking.
How to consume Drumstick water for hair growth
Drumstick water can be consumed in a few simple ways. Here are some tips for incorporating it into your daily routine:
1. Drink it on an empty stomach
For best results, consume drumstick water on an empty stomach in the morning. This allows your body to absorb the nutrients more effectively and provides maximum benefits for hair growth. The antioxidants, vitamins, and minerals will work their magic, nourishing your scalp and promoting hair follicle health.
2. Drink 1-2 cups a day
Start with drinking 1 cup of drumstick water daily. As you get accustomed to the taste, you can gradually increase the intake to 2 cups a day. The key is consistency. Drinking it regularly helps replenish nutrients and encourages faster hair growth.
3. Add honey or lemon for enhanced taste
If you find the flavour of drumstick water too bland, you can add a teaspoon of honey or a squeeze of lemon to enhance the taste. Both honey and lemon have their own set of benefits—honey moisturizes the scalp, while lemon helps balance the pH of the scalp and controls oil production.
4. Use it as a hair rinse
In addition to drinking drumstick water, you can also use it as a hair rinse to improve scalp health and hair texture. After washing your hair, rinse it with drumstick water to help strengthen hair follicles and enhance shine.
How often should you drink drumstick water?
For effective hair growth, it is important to drink drumstick water consistently over time. Here’s how you can structure your consumption:
- Daily consumption: Drinking 1 cup of drumstick water daily for at least 2-3 months will provide visible improvements in hair health. If you have more time, continue the habit as part of your wellness routine.
- Intermittent consumption: If you don’t want to consume it every day, you can also drink drumstick water 3-4 times a week. It will still help nourish your hair and scalp, although results may take a little longer to show.
Other benefits of drumstick water
While drumstick water is mainly known for promoting hair growth, it offers a range of other health benefits:
- Boosts immunity: The high levels of
Vitamin C and antioxidants in drumstick water can help improve your immune system, keeping you healthy. - Detoxifies the body: Drumstick water acts as a natural detoxifier, flushing out toxins and impurities from your body, which can have a positive effect on hair growth.
- Improves skin health: The anti-inflammatory properties of drumstick water help soothe skin irritations and promote clear, glowing skin.
Drumstick water is a natural and effective remedy for promoting hair growth, packed with essential nutrients that support scalp health and hair follicle nourishment. Whether you choose to make it with fresh drumstick leaves or pods, consuming it regularly can help boost hair growth, improve hair texture, and maintain overall hair health. So, if you’re looking for a simple and natural solution for stronger, healthier hair, make drumstick water a part of your daily routine, and watch your hair transform!
Source: times of india
