The other name of fig is anjeer, which people have cherished for ages for not only its delectable taste but also its remarkable health benefits. Rich in vitamins, minerals, fiber, and antioxidants, anjeer is considered one of the biggest superfoods for getting healthy skin. Anjeer can be either taken dry or soaked and most people ask that of the two which one is better for radiant skin, is it dry anjeer or soaked anjeer?
Let’s do a comparison between dry anjeer and soaked anjeer, their independent benefits towards skin health, and which one is likely to be more effective in giving a glowing, radiant skin.
Nutritional value of Anjeer: Dry vs soaked
Before we dive into its benefits to the skin, let us first discuss the nutritional profiles both of dry anjeer and soaked anjeer.
Dry Anjeer Dry figs, or anjeer, are dried and hence contain more concentrated nutrients compared to fresh ones. Dry anjeer retains most of the fiber, vitamins such as vitamin A, C, and K, and minerals, including potassium, magnesium, iron, and calcium, but with much reduced water content. This results in dry anjeer having a higher calorie contribution per serving and hence wonderful for energy needs, especially in chillier climates.
It is good to soak the anjeer overnight to facilitate digestion, as it softens the fruit and makes it easy for the body to absorb all the nutrients. More water will consequently increase hydration levels in the body. Phytic acid is an anti-nutrient that generally inhibits mineral absorption, and soaking helps break down this acid as well. Hence, rehydrated anjeer may be more suitable for those who require higher nutrient absorption and for people who seek hydration of the skin .
Benefits of Anjeer to the skin
Anjeer is good for the skin whether it is dry or soaked due to high content of antioxidants, vitamins, and minerals. Let’s look at the benefits of anjeer for the key components of skin:
Anjeer is rich in antioxidants: It consists of polyphenols, flavonoids, and vitamin C, which protect the skin from oxidative stress caused by free radicals, slowing down aging, reducing wrinkles, and enhancing skin tone.
Improved digestion and detoxification: Healthy digestion goes hand in hand with better skin. Dry anjeer has a rich fiber content in diet, promoting smooth digestion processes and detoxification in the body. So toxin-free skin appears bright, clearer, and cuts down breakouts to minimal levels.
Anti-inflammatory: Figs contain anti-inflammatory compounds such as omega-3 and omega-6 fatty acids that soothe inflamed skin, reduce swelling and redness, and inhibit skin conditions like acne, eczema, and psoriasis.
Hydration: The soaked anjeer is full of water content, hydrating the body and skin internally. This gives a glowing and dewy complexion to a person’s skin. Hydrated skin happens to be more elastic, less prone to wrinkling, and alight with a healthy, radiant glow.
Anjeer content has vitamin C and vitamin A that induce skin repair and collagen production hence giving the person young and rejuvenated skin. It further fades dark spots, and other pigmentation, thus giving the skin a uniform color.
Dry Anjeer for radiant skin
Dry anjeer concentrated with nutrients can be regarded as a superfood for skin care. The following are the specific advantages dry anjeer may bring to your radiant complexion:
The content of high fiber content in Anjeer dry fruit also makes it improve digestion and facilitate the detoxification process of the body. This leads to clearer skin by the manifestations of toxins appearing on the face in the form of acne, pimples, or dullness on the skin.
Better for smoothing your skin: The high iron and potassium found in dry figs can even increase blood circulation, which makes skin look healthier and tighter. Circulation of blood to the skin can also help improve the delivery of nutrients that may give a fresher, younger appearance and better texture to the skin.
High content of antioxidants: Dry figs provide antioxidants from fresh anjeer; they thwart free radicals responsible for damaging your skin and, thus help to delay the premature signs of aging, such as wrinkles and fine lines to achieve glowing and firm skin.
Helps in stimulating collagen production: A small yet healthy amount of zinc present in dry anjeer is crucial for the production of collagen, which is a protein responsible for keeping your skin firm, plump, and young.
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Soaked Anjeer for glowing skin
Soaking the anjeer is another way of preparing it. And the benefits it provides towards the skin are unique in itself-
Moisture retention: A soaked anjeer retains more water. The retention of more water helps retain the dewy glow of the skin. However, simultaneously it prevents dryness, flakiness, and dullness that come with dryness.
Improved nutrient absorption: Soaking anjeer causes the nutrients to become better bioavailable, making the body more able to easily absorb them. This is particularly great for the skin because proper nutrient absorption ensures that the skin gets its required supplies for repair, hydration, and radiance.
The soaked anjeer and all its vitamins and minerals facilitate hydration, thus bestowing a natural, youthful glow on the skin. The soaked anjeer is most helpful for people with dry or dull skin; this because it restores the moisture balance, nourishing the skin from the inside.
Supports detoxification: Anjeer soaked cleanses the body, flushing out all toxins and improving digestion. The internal toxins cleared mean the skin is clearer, less acne prone, blemish-prone, and has less pigmentation.
Dry or soaked Anjeer: Which is better for radiant skin?
Dry as well as soaked anjeer has some unique benefits to radiate healthy skin, but nevertheless, which you choose will depend upon your skin type, lifestyle, and your specific goals in skin care.
If you want deeper hydration: Soaked anjeer is meant for those people who want hydration along with a dewy glow. Soaked figs make the fig increase in its water content, which then ends up moisturizing and hydrating the skin from the inside and helps those with dry or dull skin even more.
Better digestion and detoxification: Dry anjeer is more beneficial for those who need a high diet to have good digestion and detoxification, even stronger in the fact that better digestion will lead to clearer skin and therefore the concentrated nutrients in dry anjeer makes it an excellent choice to be considered for overall skin health and radiance.
For antioxidant protection and anti-aging purposes: Antioxidants from dry as well as soaked anjeer exist but if you particularly are looking for prevention of early aging and are aiming to protect against oxidative damage, then your protection need would be stronger with the use of dry anjeer due to its concentrated antioxidant content.
Both dried and soaked anjeer are quite rich with their potential benefits in terms of promoting radiant skin, though it would depend on one’s needs. Soaked anjeer would offer better hydration and better uptake of nutrients, therefore making it even more beneficial for the group of people looking to increase the levels of moisturization and get a brighter-looking complexion. Dry anjeer provides concentrated nutrients and fiber, which would make detoxification, tightening of the skin, and protection against damaging antioxidants stronger.
Bottom line, both dry and soaked anjeer would include in your diet-a healthy lifestyle and skincare regime-to ensure radiating, healthy-looking skin. Whether it is dry or soaked, anjeer can make all that difference in making your skin healthy and glowing, as you always longed for.
Source: times of india
