As people age, bodies undergo various changes, both outside and within, that influence their health and looks. Some foods, however, will nourish your body and provide a younger look and feel. Here are five foods you should add to your daily diet to keep you young.
Berries
Blueberries, strawberries, and raspberries are packed with antioxidants-they are chock-full of vitamin C and flavonoids.Anti-aging wrinkle-causing factors include oxidative stress and inflammation, which antioxidants combat. Antioxidants scramble free radicals; they have protective effects for your skin and stimulate collagen production; therefore, they are very good for preserving that youthful glow and elastic skin. Adding a few berries to your breakfast or snack will cut the craving for something sweet and will offer your skin a chance to appear younger and feel healthier.
Nuts and seeds
Nuts and seeds are nutrient-dense sources and may make you look and feel younger. Walnuts, almonds, and flaxseeds all are high in omega-3 fatty acids-a key to healthy skin and fights inflammation. Omega-3s will keep your skin moist and can even make wrinkles less noticeable. Along with nuts, seeds are also a source of vitamin E, the antioxidant that protects your skin against damaging sun rays. This is a great way to sneak healthy fats into your diet: a small handful of mixed nuts or sprinkle of chia seeds on your yogurt.
Leafy greens
Dark, leafy greens, particularly spinach, kale, and Swiss chard, are full of vitamins, minerals, and antioxidants. These foods contain a high amount of vitamin K, which is used in skin health and wrinkle reduction. Leafy greens also contain chlorophyll, which cleans out the body and allows for healthier-looking skin. Incorporate a salad or a green smoothie into your diet as a way to tap into the nutritional power of these foods.
Avocado
Not just a trendy topping for your toast, avocado is also an excellent source of healthy fats and antioxidants. Being full of monounsaturated fats, avocados hydrate and keep your skin supple. They also contain vitamins C and E, which are essential for skin integrity and tissue repair. Avocados can be added to salads, smoothies, and even used as a dip. It is easy to add avocado to your diet, mainly because it comes in such a creamy, versatile texture that can easily be added to many dishes.
Fatty fish
Fatty fish, such as salmon, mackerel, and sardines, are excellent sources of omega-3 fatty acids and high-quality proteins. Omega-3s nourish healthy skin elasticity and hydration while reducing inflammation in the body. More importantly, they are intense players in brain health, an essential factor to keep you completely vigorous. Eating fatty fish a couple of times a week can keep you looking youthful and cognitively fit. If you’re not a fan of fish, don’t worry; you can get your omega-3 elsewhere, either through supplementation or plant sources, like algae.
These five foods will make a great difference in how you look and feel with each aging day. They provide the body with vital nutrient intake and promote good health and well-being in general. Remember that when it comes to looking youthful, nothing is more important than maintaining a balanced diet, staying hydrated, exercising regularly, and taking proper care of your skin. Eat for good health, not for old age. End.
Source: times of india
