Eat your skincare: Glow from within with these skin-loving foods

Glowing skin doesn’t start on the face with face serums and facial, it begins with what you put in your mouth. Your diet is more crucial than you realize. What you consume reflects on your face. While topical and new-age products target the surface, the actual building block of healthy, glowing skin comes from within.
Both ancient Ayurvedic wisdom and contemporary nutrition agree that if you feed your body the right foods, fats, and antioxidants, your skin will start to show noticeable results. In addition, let’s analyze in detail what to consume to nourish your skin, avoid inflammation, combat wrinkles, and increase overall radiance. With natural, simple foods that you can find right in your kitchen, it was right in front of us all along, yet we didn’t realise their potential.