While nutrition works from within, external care is equally important. Avoid harsh chemical treatments, excessive heat styling, and frequent coloring, as they can weaken the hair shaft. Instead, use sulfate-free shampoos that cleanse without stripping natural oils and follow up with a nourishing conditioner to maintain moisture balance.
For those concerned about hair hydration and manageability, opt for products containing advanced conditioning agents, such as glycolipid biosurfactants, which improve the adsorption of conditioning polymers. Regular trimming every 6-8 weeks can also prevent split ends and keep your hair looking fresh and healthy.
Hair oiling is a tradition that has been passed down through generations in almost all Indian households. Whether you’re a seasoned pro or a complete novice with these 6 tips you can easily elevate your hair oiling game so that you can reap maximum benefits from it.
Scalp Health: The Bedrock of Hair Growth
A healthy scalp is essential for robust hair growth. Scalp issues like dandruff or seborrheic dermatitis can disrupt the hair cycle and cause thinning. Regular cleansing with mild shampoos, coupled with treatments for specific scalp conditions, ensures that your scalp remains an optimal environment for hair growth.
Additionally, protecting your scalp and hair from UV radiation is vital. Prolonged sun exposure can damage hair, leading to dryness and discoloration. Use hair care products with built-in UV filters and wear a hat during peak sunlight hours to protect against harmful rays.
Stress and Hair Health
Chronic stress is a silent enemy of hair health, as it disrupts the natural hair growth cycle and leads to conditions like telogen effluvium (temporary hair loss). Engage in stress-relieving activities such as meditation, yoga, or regular exercise to keep stress levels in check and support healthy hair growth.
Natural oils keep moisture alive and without them, your hair can lose shine and softness. In addition, the lack of oil causes itchiness in the scalp, and frizz increases that can contribute to hair getting unmanageable. Oil usage on hair quite frequently can make it look healthy, nourished, and environmentally damage-free so overall shiny.
Conclusion
Your hair reflects your lifestyle choices. A balanced diet, gentle care practices, stress management, and attention to scalp health form the pillars of vibrant, healthy hair. By integrating these scientifically backed approaches, you not only improve your hair’s appearance but also enhance its overall resilience and vitality.
Remember, hair care is not just about aesthetics; it’s about nurturing your well-being from within.
Inputs by Dr. Anmol Chugh, Lead Consultant, Plastics & Aesthetics Centre, CK Birla Hospital
Director, Imperio Clinics, Gurgaon
Source: times of india
