First, it is very important to eat well, since hair basically consists of a protein called keratin. In respect to that fact, you can add numerous protein-rich foods to your diet, like eggs, chicken, fish, beans, and nuts for the growth of the hair.Basic vitamins and minerals also play a great role. Vitamin A is beneficial to produce sebum, which keeps hair moistened. Vitamin C is essentially used in the production of collagen, which gives strength to hair. Vitamin E enhances blood circulation to the scalp. Fruits, vegetables, nuts, and seeds are some things you could take in. You might also want to consider iron and zinc, taken from red meat, spinach, and pumpkin seeds. Omega-3 fatty acids found in foods like flaxseeds, chia seeds, and oily fish such as salmon help nourish hair and promote growth.
Hydration is another important aspect of hair care. Water healthily moisturizes hair and maintains its good condition; its absence might turn hair dry and brittle. At least eight glasses should be drunk each day to hydrate your hair and scalp.
Proper care for the scalp is the most basic of methods in stimulating hair growth. Regular scalp massage increases blood flow in your follicles, thus stimulating hair growth. Massage your scalp lightly with your fingertips in a circular pattern for about 5-10 minutes daily. Exfoliating is another important step in the care of your scalp; it helps clear the skin of dead cells and remains of the product. You can use a gentle exfoliating scrub or even make one with sugar and coconut oil. Exfoliate your scalp once a week to keep the area healthy for hair to grow in.
Not using too much heat and chemicals will help keep the healthiness of your hair. Too much use of heat with hair dryers, straighteners, or curling irons would lead to damage and breaks in hair. Limit your use of these tools and make sure to use heat protectant while styling. Like harsh chemical treatments of coloring, perming, or relaxing can also weaken the hair. If you want to do these treatments, do them seldom and follow them up with deep conditioning treatments.
The right products used on your hair make a big difference in hair health. Opt for sulfate-free shampoos that are appropriate for your hair type because sulfates strip the hair of its natural oils, leaving it dry. Also, regular conditioning is key to any hair; conditioners moisturize and help detangle your hair, which will cut the breakage significantly. For extra moisture, try using a leave-in conditioner. Set up once-a-week hair mask treatments that will help to nurture and fortify your hair. For extra benefits, look for masks containing natural ingredients such as coconut oil, avocado, or honey.
Trimming hair helps in putting hair in good condition. Trimming your hair every 6-8 weeks will remove split ends and consequently reduce breakages, thus promoting healthier hair which could be faster-growing.
If you avoid the use of tight hairstyles, you can prevent hair damage. Hairstyles that pull your hair, such as tight ponytails and braids, put too much stress on hair and may even cause a kind of hair loss called traction alopecia. Style your hair looser and avoid elastics because these snag and even break your hair.
Other important aspects include the management of stress, in that high levels of stress affect the health of the hair and lead to its falling. In this respect, incorporate work-out activities, meditation, or other hobbies one enjoys that reduce stress. Also, ensure one gets enough sleep as this contributes to overall health and hair.
Using natural oils can provide additional benefits toward hair growth. Rich in fatty acids, coconut oil can get absorbed into the hair shaft, leading to a lower amount of protein loss and better strength. Apply it to your scalp and hair, then rinse off after at least an hour. Castor oil is rich in ricinoleic acid, which enhances scalp circulation for the promotion of growth. Apply this directly to your scalp and the ends of your hair. Argan oil is rich in antioxidants and Vitamin E, helpful in hydration and softening of your hair. Leave this as a treatment or add it simply into your conditioner.
How stress can impact skin and hair
Patience and consistency are the two features and factors that can assure you good growth of hair. Growth in hair takes time, and there are no overnight tips for long and healthy hair. Persist with a healthy routine and give some time to your hair to grow and strengthen.
The hair-growing bottom line incorporates a holistic approach: proper diet, proper care of the scalp, and minimum damage. By making these simple changes and incorporating them into your daily routine, you will create an environment that will help your hair grow and thrive.
Source: times of india
