Radiant skin lies in what we consume, but it seems to be locked within the myriads of health beverages. Lemon water and haldi water are two such widespread drinks purported to possess many benefits which protect the skin from ageing. Each drink has different properties but which one holds the guarantee of glowing skin? Let’s discover the benefits, and drawbacks of both and help you decide which one is better suited for your needs.
Lemon water
Lemon water is simply regular water with freshly squeezed lemon juice. It is a rich source of vitamin C, antioxidants, and citric acid. A medium-sized lemon provides about 30-40% of the recommended daily intake of vitamin C, which is essential for producing collagen, repairing skin, and combating free radicals.
Haldi water
Haldi water is derived from adding turmeric powder into lukewarm water. Turmeric is made of the very potent curcumin that prevents as well as slows the formation of new inflammation causing mediators. Curcumin is, therefore an antioxidant with a strong capability of preventing oxidative stress which can cause aging on the skin.
Advantages of lemon water for the skin
To brighten: With so much vitamin C in the lemon water, it will help to brighten the tone of the skin and perhaps more importantly will help to fade pigmentation, leaving the skin tone so much more even and bright.
Hydration: These are probably one of the main reasons it keeps our skin elasticity and supple. Drinking lemon water will encourage you to drink more water and generally benefit the overall health of the skin.
Detoxification: Lemons will help your body process food quickly and keep your liver in working order and helping to flush out any toxins that may be showing up on your skin.
Acne prevention: The lemon’s acidity regulates pH on the skin. It prevents some instances of acne from happening. On top of this, the antibacterial property of it would help conquer the microbes that cause acne.
Benefits of Haldi water for the skin
Anti-inflammatory effects: Turmeric is famous for its anti-inflammatory properties. The anti-inflammatory property of haldi water will reduce redness, swelling, and irritation on the skin. This applies to conditions such as acne and eczema.
Antioxidant properties: Curcumin is an antioxidant that breaks down free radicals that hurt your skin cells and age you faster. This is what gives you that youthful radiant glow.
Healing scars and blemishes: Haldi water is said to heal scar tissue faster. It does this because it works at accelerating the repair and regeneration of tissues.
Even skin tone: Haldi water intake regularly may minimize dark spots and hyperpigmentation, hence a clearer and more uniform skin tone.
Efficacy for glowing skin
Both lemon water and haldi water can somehow benefit your skin, but each was different in efficiency from one skin type or condition to another.
For oily and acne prone: Lemon water is useful for the face since it has antibacterial properties that help balance the pH level. The vitamin C in lemons also helps in lightening dark spots and keeping the skin tone even.
For dry and sensitive: Haldi water may be more useful since it has anti-inflammatory properties which might help patients to reduce irritation and redness in sensitive skin.
Taste and preference
Taste can be a deciding factor between the two as lemon water tastes refreshing and tangy while haldi water tastes earthy and slightly bitter.
Preparation and usage
Both are easy to make. Lemon water requires only squeezed fresh lemons in water; haldi water is ready by merely mixing turmeric powder into warm water. Honey, black pepper may be added by some people for a good taste so that curcumin can be absorbed better.
Safety and side effects
Generally, the two drinks are safe for most people, but everything is consumed with moderation. While lemon water has little issues, excessive intake leads to what is called dental erosion caused by citric acid in lemons. Too much turmeric, on the other hand, causes digestive issues among some people. It is always necessary to consider reactions in your body and go for a health professional when necessary.
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Lemon water and haldi water both have their individual benefits for enhancing glowing skin. While lemon water is nice and shines, especially in whitening and detoxifying the skin, haldi water also has excellent anti-inflammatory healing properties. Ultimately, what will win the favor between the two would depend on preference, skin, and needs.
You’d probably think that drinking both is such an awesome combination for best results. Enjoy it, you would have lemon water in the morning for refreshing your day and haldi water in the evening for its calming abilities. It’s holistic to and contributes toward healthy skin as well as a well-rounded life and well-being. And remember, for that alive glow, diet as well as hydration, and proper skincare routine are in place because of these drinks.
Source: times of india
