Detox water recently gained prominence as a natural detox process. People have been searching various detox recipes to cleanse the body and result in a glowing look. Haldi, or turmeric, is one among these strong ingredients to be used in many detox recipes. Haldi is one of the most vibrant yellow-coloured herbs; it is rich in great antioxidant and anti-inflammatory properties.It has long been used in Ayurvedic medicine for curing diseases from within. Let’s learn how to prepare Haldi detox water, the benefits for the skin, and how to include it in our daily routine.
Why Haldi (turmeric) for detox water?
There is an active compound found in turmeric named curcumin, which has been famous for quite some time due to its capabilities to fight free radicals, lower inflammation, and even enhance skin health. These qualities make it an excellent ingredient for detox water with skin glow purposes. Here’s how your skin will benefit:
Anti-inflammatory: Turmeric can reduce the inflammation of the skin, which is normally linked with acne and eczema. When it reduces the inflammation of the skin, it calms it, reduces redness, swelling, and irritation.
Antioxidant properties: Antioxidants present in turmeric fight oxidative stress, which can damage the skin to make it age faster and lose its gloss. The antioxidant property of turmeric protects the skin from free radicals causing damages to it. This way, it establishes a radiant and youthful appearance on the skin.
It lightens your skin tone by reducing the pigmentation and all blemishes and dark spots to give you a well-toned skin.
Detoxification: Drinking turmeric water cleanses the liver; clear toxins help remove all these harms out of the body. Thus, it will present you with healthy-looking and clear skin.
Acne: Its antibacterial and antiseptic nature enables control of the growth of bacteria causing acne. So, it is a good homemade remedy against blemishes and pimples.
Hydration: Hydration due to drinking water generally keeps your skin fit; turmeric water adds hydration to your system, which is crucial for skin elasticity and moisture avoidance.
How to make Haldi detox water
Making Haldi detox water is very easy, with just a few ingredients found easily in your kitchen. Use the following recipe to get a quick detoxifying drink that nourishes the skin from within.
Ingredients:
1/2 tsp. of organic and pure turmeric powder
1 glass of 250 ml of warm water
1/2 teaspoon of lemon juice (optional but quite recommended for extra benefits on the skin).
A teaspoon of honey for added taste and natural sweetness (optional)
Instructions
Boil the water: Boil a glass of water until it reaches hot but not boiling. The water should be hot enough to just dissolve the turmeric powder, which will help release its beneficial properties.
Add 1/2 teaspoon of turmeric powder to the warm water. Ensure that it dissolves properly.
Add black pepper. Incorporate a pinch of black pepper. It is taken into account simply because a compound called piperine found in black pepper enhances the bioavailability of curcumin, which is an active compound found in turmeric.
Add lemon juice: Just a squeeze of half lemon in water will add vitamin C and detox benefits. Lemon juice also helps in digestion and makes the body absorb all the nutrients it requires.
Sweeten with honey: If you like your detox water on the sweeter side, you add a spoonful of honey to it. Honey, like turmeric has also got antibacterial properties.
Mix well: Now mix the water well in order to mix all the ingredients properly and make them combine well with each other.
Let it rest: Then let the detox water sit for some time so that the ingredients mix well with each other and the flavors build up.
Drink: Then, now drink detox water in the morning when you have an empty stomach for the best results. You can also drink it before meals or at any time of the day.
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How much Haldi detox water do you need to consume?
Best effects will be achieved when you consume Haldi detox water once a day in the morning on an empty stomach, thereby giving your body a chance to start fresh and detox water to work for the better part of the day. However, it is acceptable to consume it later if that is more convenient to you. But do not overdo because turmeric is extremely potent and could lead to cramps in the digestive tract.
Additional tips to use Haldi detox water for glowing skin
Be well hydrated: Hydration is one of the most important factors for good skin. Haldi detox water may be a great start, but you need to ensure that you get enough water throughout the day to ensure hydration and clean the skin.
Combine with a healthy diet: For optimal benefits, combine consumption of Haldi detox water with a healthy diet of fruits, vegetables, lean proteins, and healthy fats. Antioxidant-rich foods such as berries, leafy greens, nuts will support your skin in synergy with turmeric.
Get adequate sleep: Sleeping is one of the main processes by which your skin can rejuvenate and renew itself. You will therefore need to make sure that you get at least 7 to 9 hours of sleep every night if you want to reap all the beneficial aspects in skin condition afforded by Haldi detox water.
Exercise regularly: Exercise is known to keep your blood healthy, and consequently, your skin will also be healthy. Exercise also makes you sweat out toxins in your body, which makes it so much more effective to have fresher skin.
Aside from the detox water, you may use turmeric on a face mask or scrubs in order to add to the list of treatments your skin may be undergoing. The moment you apply topically, turmeric would lighten and smooth out the skin, but remember to be careful regarding the stains it may cause.
Haldi detox water is that natural drink that helps to encourage glowing skin along with one’s health. Its high content of antioxidant and anti-inflammatory properties makes turmeric do wonders by purifying the body and clearing skin from within. With the integration of the uses of Haldi detox water in your morning routine, you will enjoy healthier, more radiant skin as well as overall wellness. Why not try it? Maybe even just a glass of Haldi detox water is the secret to glowing skin you have always wanted!
Source: times of india
