Our hair is an external feature that reflects the overall health of our body. From maintaining a healthy scalp to nourishing the strands, it’s essential to pay careful attention to hair care. Both men and women desire a dandruff-free, naturally dark, and voluminous mane-hallmarks of a well-maintained haircare routine. But can this be achieved using simple, readily available edible oils from our kitchen?
The answer is yes. Many edible vegetable oils, extracted through cold pressing of seeds or fruits, offer incredible benefits for hair health. These oils provide essential nutrients that support hair growth, strength, and hydration. From virgin olive oil to coconut oil, here are five easily accessible edible kitchen oils that can elevate your haircare routine.
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Argan oil
Argan oil nourishes our strands and acts like a leave-in conditioner. After using heated tools or excessively dry hair sprays, you can simply enjoy the nourishment of argan oil, which will help make your hair strands soft, shiny, and dark. It also promotes hair growth, reduces frizz, and protects against heat and UV rays of the sun, leading to healthier and more manageable locks.
Coconut oil
One of the most commonly found hair oils in India, it penetrates deep into the hair shafts and locks in moisture by providing hydration and preventing breakage as well. The lauric acid present in the coconut oil reduces protein loss, which leads to shiny and strong locks. Additionally, the medium-chain fatty acids present in coconut oil can aid in treating dandruff and are suitable for every hair type.
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Sunflower oil
A healthy scalp is important for healthy hair. If your scalp is free from infection, dryness, or any other scalp conditions, then you will surely have strong and healthy strands. Sunflower oil magically works on the scalp, keeping the scalp moisturised, and is packed with the goodness of vitamins A and E. It further fights off the bacteria and is responsible for product buildup, leading to a healthy scalp.
Mustard oil
Enriched with alpha-fatty acids, it keeps the moisture intact in your hair, making your strands look bouncy and fresh. The mustard oil acts as a natural conditioner and further makes your strands look voluminous, smooth, soft, and silky. However, this change can only be witnessed after religiously including the oil in your haircare routine and using it at least twice a week.
Olive oil
If you’re facing issues of hair fall and hair thinning, then start using olive oil, as it works miraculously on the undernourished strands, making your hair strong and shiny. Packed with antioxidants, it promotes hair growth and hair strength and also looks after hair-damaged strands. One must focus on the amount of oil taken and applied, as olive oil has a thick consistency that can at times block the cuticles. Therefore, always mix it with a carrier oil and then apply it to the scalp.
Source: times of india
