Moringa, or Moringa oleifera, is a nutritionally laden plant that has gained popularity lately for its potential health benefits, including goodness on hair growth. This shrub tree comes from parts of Africa and Asia and is commonly referred to as the “Miracle Tree” due to its variety of nutrients. Rich in vitamins, minerals, amino acids, and antioxidants, Moringa, for a very long time has been used in traditional medicine to treat different health conditions, even including its applications for enhancing hair health.
Moringa, also known as the “miracle tree,” is packed with nutrients and antioxidants that can aid in lowering cholesterol levels. Research has shown that moringa leaves contain compounds like isothiocyanates, which have cholesterol-lowering properties. A study published in the Phytomedicine Plus in 2022 found that moringa significantly reduced cholesterol levels in animals. Drinking moringa tea daily can be a simple and effective way to integrate this powerful herb into your routine.
For the achievement of this ambition of hair growth, here is a quite comprehensive guide on how to introduce Moringa into your diet and hair care routine for stronger and healthier hair.
Why Moringa is good for hair growth
Moringa contains crucial nutrients that help in hair growth and healthy hair. Some of the major nutrients that contribute to a healthful hairstyle include:
Vitamins and minerals: Moringa contains several vitamins, including Vitamin A, Vitamin C, and a variety of B vitamins, such as B6 and biotin; the vitamins help in nourishing the hair follicles. The presence of Vitamin A in moringa nourishes your hair follicles, making your hair sturdier and reduces hair thinning.
Antioxidants: Moringa contains some antioxidants, such as quercetin, chlorogenic acid, and beta-carotene, which help protect the scalp and hair from damage via oxidative stress and free radical contribution to hair loss.
Protein and amino acids: Moringa contains all the essential amino acids required for the production of keratin, the protein that makes up the structure of the hair. The consumption of Moringa ensures that your body contains the building blocks to produce healthy hair.
Minerals: Moringa is rich in minerals such as zinc, iron, calcium, and magnesium. Zinc is an important element that plays a crucial role in hair growth as it regulates hormones, strengthens the immune system, and keeps follicles healthy.
Iron enhances blood circulation to the scalp, which supplies the hair follicles with necessary nutrients for growth.
How to take Moringa for hair growth
There are several ways to take moringa to apply it to hair growth, whether through supplementation, adding it to your diet, or using it as part of your hair care regimen. Here is a breakdown of the most effective methods.
Moringa powder
One of the easy and most versatile ways is to incorporate this superfood into your diet by making use of Moringa powder. This involves mainly the leaves of the Moringa tree, dried in its concentrated form of nutrients. You can take Moringa powder in a number of ways:
Add it to your smoothies: Of course, the most famous way to have Moringa powder is adding it to your daily smoothie. You can mix it up with bananas, mangoes, berries, or even leafy green vegetables like spinach, for a nutrient packed drink which is good for your hair and general health.
Moringa Tea: Another easy way to incorporate Moringa into the diet is by making it as a tea. Steep a teaspoon of Moringa powder in hot water and enjoy it as a reviving brew. This can be flavored with lemon or honey, should one desire to do so.
Mix with water or juice: If you don’t like smoothies or tea, then Moringa powder can be mixed directly with water or fruit juice. Mix one teaspoon of the powder into water or juice and drink it once or twice per day to see the best results.
Sprinkle Moringa on your meals: You can add this to your meals, soups, salads, or stews. It has a very earthy taste, so it is better to introduce a small amount and then increase gradually.
Moringa capsules
If you prefer a more convenient or available dosage, Moringa capsules or tablets are an excellent choice. The supplements usually come in powdered Moringa forms placed in capsules, making it easy to get the right amount of nutrients from the plant. A general recommendation for health benefits, aside from hair growth, is a daily dose of 500 to 1,000 mg. Do the dosage indicated on the bottle or suggested by your healthcare provider.
Moringa oil for hair growth
Moringa oil is extracted from the seeds of the Moringa tree and has been in use since ages as beauty treatment. Full with antioxidants, vitamins, and fatty acids, it is the best oil to enrich your scalp and promote healthy hair growth. Here’s how you can apply Moringa oil for your hair:
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Scalp massage: Warm a small amount of Moringa oil and gently massage it onto your scalp for about 10–15 minutes. It stimulates the blood circulation of hair follicles and keeps encouraging hair growth. Leave it overnight on your scalp, then wash it off with mild shampoo.
Hair mask: Mix some organic oils, say coconut oil or argan oil, with Moringa oil and place it as a nourishing hair mask on your hair. Apply the mixture to your hair, especially the scalp and ends, and wash your hair after about 30 minutes of sitting with it. This is ideal for hair strength, shine, and avoiding breakage.
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Moringa leaf extract
Moringa leaf extract is another supplement type taken to enhance hair health. It might come as liquid or as an ingredient in hair growth serums. This extract contains concentrated levels of vitamins and minerals absorbed quickly by the body. Add just a few drops of Moringa leaf extract in your daily diet or apply them topically to stimulate the growth of hair follicles.
Moringa with Aloe Vera for hair growth
Moringa with aloe vera gel is the best way to enhance the effects of Moringa for your hair. An aloe vera gel has soothing properties to which aid in maintaining the health of the scalp and results in less dandruff. Moringa is where you get all the necessary nutrients for hair growth. Mix Moringa powder with aloe vera gel in a hair mask of nourishment. Apply on scalp and scalp hair, leave on for 20–30 minutes and rinse off with water.
How to get the most from Moringa oil for hair growth
To get the best results, consume Moringa regularly either in powder, capsule form, or through the Moringa oil. However you take it, constancy will ensure you reap all the most desirable benefits.
Hydration: Hydrate your hair from inside by drinking plenty of water. Proper hydration will ensure healthy growth of hair.
Balanced diet: Moringa is a very powerful supplement, but one needs to maintain a balanced diet and nutrients in it, such as protein, healthy fats, and vitamins, to ensure good hair health.
Reduce dtress: Tension is said to cause hair loss. Engage your mind in stress-reducing activities such as meditation, yoga, or breathing exercises to keep you on a happy path with your hair becoming healthy too.
Moringa is a storehouse of nutrients. It can prove a wonder food for maintaining healthy growth of hairs. Whether you take it in the form of powder, as a supplement, or even directly applying Moringa oil on your hair, this superfood will be the best addition to your hair care routine. Providing your scalp with all the necessary vitamins, minerals, and antioxidants, it nourishes, strengthens your hair follicles, and encourages new hair growth. To get the maximum benefits from Moringa hair treatment, stick to this consistency with a balanced diet and good hair care habits.
Source: times of india
