Rosemary water vs Rosemary oil: Which one is better for hair growth?

Water method is practically free and lasts about a week.

Oil method is a long-term investment; you’ll need quality carrier oil, rosemary, and a few weeks to infuse, but it can last a few months stored smartly.

Making the most of rosemary

Whether you’re team water, team oil, or love mixing both, here are some tips:

Rosemary water routine

Shampoo and towel-dry hair.

Let rosemary water cool, then pour into a spray bottle.

Spritz scalp and strands, massage lightly.

Can air dry, you don’t need to rinse it out.

Rosemary oil routine

Warm a few tablespoons of oil (in a bowl or mug, not direct heat).

Massage gently into your scalp for 5–10 minutes.

Leave it in for 30 minutes or overnight for deep conditioning.

Shampoo and rinse thoroughly. Repeat 1–2 times a week.

Want both?

Try a double-step method: oil your scalp a day before washing, then follow with rosemary water after shampooing. That way, your hair gets hydration plus shine.