Hair growth is a topic that has fascinated people for centuries, and for good reason. Beautiful, healthy hair is often associated with overall well-being, and it plays an important role in self-esteem and appearance. While genetics, age, and lifestyle factors such as stress and diet play a significant role in hair health, natural remedies are increasingly being sought after. One such remedy gaining popularity is Sattu – a traditional Indian food that may offer surprising benefits for hair growth.
Sattu is often referred to as the “poor man’s protein” because it is affordable and packed with essential nutrients. It’s a flour made from roasted gram (chickpeas) or barley and is a staple in many parts of India, particularly in regions like Bihar, Uttar Pradesh, and Punjab. While it’s known for its digestive benefits, Sattu also has a range of nutrients that can positively impact hair health. Let’s explore how Sattu can play a role in improving hair growth and overall scalp health.
Rich in protein for hair strength
Protein is the building block of hair, and it plays a vital role in its strength, texture, and growth. A lack of sufficient protein in the diet can lead to hair thinning and even hair loss. Sattu is rich in plant-based protein, which can provide nourishment to hair follicles. Regular consumption of Sattu can help repair damaged hair and make hair strands stronger, which is crucial for encouraging healthy growth.
The protein content in Sattu ensures that hair gets the necessary nutrients to stay healthy. It contains essential amino acids that promote hair regeneration and fortify the hair shaft. For those with weak or brittle hair, a diet rich in protein like Sattu can be incredibly beneficial.
Packed with essential vitamins and minerals
Vitamins and minerals play a critical role in hair health. Sattu is a powerhouse of vitamins and minerals, including B-vitamins (such as B1, B2, and B3), iron, magnesium, and zinc. These nutrients are vital for optimal hair growth and strength.
B-Vitamins: B-vitamins, particularly biotin (Vitamin B7), are known for their ability to improve hair growth and reduce hair loss. Biotin helps in the production of keratin, the protein that hair is made of, making it essential for strong, healthy hair. The B-vitamins in Sattu can help address deficiencies that might be causing hair thinning or hair loss.
Iron: Iron deficiency is one of the leading causes of hair loss, especially in women. Sattu, being a good source of iron, can help improve blood circulation to the scalp, ensuring that hair follicles receive sufficient oxygen and nutrients for growth.
Magnesium: Magnesium is another important mineral that helps in maintaining healthy hair growth. It prevents hair thinning by promoting healthy hair follicles and reduces the chances of scalp inflammation, which can hinder hair growth.
Zinc: Zinc deficiency can cause hair loss, and consuming foods rich in zinc can help prevent this issue. Sattu contains zinc, which supports tissue growth and repair, ensuring that the scalp remains healthy and conducive to hair growth.
Helps in balancing hormones
Hormonal imbalance is one of the most common reasons for hair loss, especially in women. Changes in hormone levels, such as those that occur during pregnancy, menopause, or due to thyroid problems, can lead to hair thinning. The nutrients in Sattu, such as magnesium and zinc, help regulate hormone levels in the body. For instance, magnesium supports adrenal glands, which play a role in balancing stress hormones that can otherwise affect hair growth.
In addition, Sattu contains certain phytoestrogens, which can help balance estrogen levels in the body. Estrogen is a key hormone responsible for hair growth, and keeping it balanced can help stimulate the hair follicles and promote healthy hair growth.
Promotes scalp health
A healthy scalp is crucial for hair growth. Sattu has anti-inflammatory properties that can help soothe irritated scalps and reduce dandruff, one of the most common scalp issues leading to hair loss. The presence of magnesium in Sattu can also improve blood circulation to the scalp, which can nourish hair follicles and enhance the overall health of the scalp.
Regular consumption of Sattu or applying it topically (in a DIY hair mask) can help treat dandruff and flaky skin on the scalp, preventing hair follicles from becoming blocked, which can slow down hair growth.
Natural detox for the body
Hair health is directly linked to the body’s overall health, and toxins in the body can hinder hair growth. Sattu is a natural detoxifier that helps in flushing out toxins from the body. The high fiber content in Sattu aids in improving digestion and bowel regularity, which prevents the buildup of harmful toxins that could lead to hair problems.
By improving digestion and detoxifying the body, Sattu helps ensure that essential nutrients are absorbed better, leading to healthier hair growth.
Improves blood circulation
Good blood circulation is essential for healthy hair growth, as it ensures that hair follicles receive the nutrients they need to thrive. Sattu, being rich in iron and magnesium, helps improve blood circulation in the body, including the scalp. Better blood flow to the scalp encourages hair growth by providing hair follicles with oxygen and nutrients required for healthy hair production.
Anti-ageing properties for hair
Just like the skin, the hair too shows signs of ageing over time, leading to thinning and premature graying. Sattu contains antioxidants that fight free radicals, the molecules that contribute to the aging process. By neutralizing free radicals, antioxidants in Sattu help slow down the aging process of hair, promoting youthful-looking and vibrant hair for longer.
Prevents hair breakage
Hair breakage is a common problem that people face, especially those with dry and brittle hair. The high protein content in Sattu can help strengthen hair and reduce the risk of breakage. By providing nourishment from the inside out, Sattu keeps the hair shaft strong and resilient, reducing hair breakage caused by physical damage or dryness.
How to make Sattu a part of your diet
To reap the benefits of Sattu for hair growth, it’s essential to incorporate it into your diet. You can easily consume Sattu by mixing it with water or milk to make a drink. Many people enjoy it as a cooling, nutritious drink during hot weather, often adding a pinch of salt, lemon, or jaggery for flavour. You can also add it to your morning smoothies, or use it to prepare traditional dishes such as Sattu Paratha or Sattu Lassi.
For topical use, you can create a DIY hair mask by mixing Sattu with other ingredients like yogurt, honey, and lemon juice. Apply this mixture to your scalp and hair, leave it for 30 minutes, and wash it off for a healthy, nourished scalp.
Sattu is much more than just a dietary staple in traditional Indian cuisine. Its impressive nutrient profile, rich in proteins, vitamins, and minerals, makes it an excellent addition to your routine for promoting hair growth and overall hair health. Whether consumed as part of a healthy diet or used topically in hair masks, Sattu can offer numerous benefits for strengthening hair, preventing hair loss, and boosting hair growth naturally.
Source: times of india
