Vitamin B12 is very important in the prevention of hair thinning and in maintaining healthy, strong follicles. It boosts oxygen to your scalp, which helps to grow hair better. Add foods such as eggs, meat, dairy, poultry, fortified cereals, and plant milk to your diet. Even minor B12 deficiencies can cause hair loss, so this little dietary adjustment can make a big difference.
Source: times of india
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