Top 5 non-vegetarian sources of Protein for healthy hair growth

Fish, particularly fatty varieties such as mackerel (bangda), sardines (pedvey), pomfret (pompom), and tuna, are packed with both protein and omega-3 fatty acids, which play a crucial role in maintaining a healthy scalp and promoting hair growth. Omega-3 fatty acids nourish hair follicles, keep the scalp hydrated, and help prevent dryness and dandruff, common scalp issues in India’s varying climates.

Fish is also an excellent source of vitamin D, which supports the proper functioning of hair follicles and can help prevent hair thinning and loss. The high-quality protein found in fish helps strengthen hair strands, encouraging growth and reducing hair breakage.

In India, fish is a staple food in many coastal regions like Kerala, Bengal, and Goa, where it is often prepared in flavorful curries, grilled with aromatic spices, or fried to perfection. Fish dishes like “fish curry,” “tandoori fish,” and “fish fry” are rich in protein and nutrients, making them not only a delicious but also an effective way to promote healthy hair growth. Whether enjoyed in a traditional Bengali macher jhol or Kerala’s fish moilee, incorporating fish into your diet can significantly improve your hair’s health.