Sugar is a delicious but devilish little ingredient that makes her feel tempted enough just by looking at it. From your morning bed tea to your late dessert dates of having fudge brownies, a little sweet tooth can cost you a lot. To give up this refined sugar can seem to be a positive idea and is practically possible. If you can bid goodbye to sugar and cut off the intake from your everyday diet, then you will be welcoming a toned and fit body with healthy and glowing skin.Here are five life-changing things that would happen to your skin after quitting sugar.
Reduces pimples, breakouts acne
Too much consumption of sugar leads to a body-wide inflammation which increases the production of sebum, which is an oily skin substance. Acnes are created because of too much sebum in our body. Therefore, cutting back on sugar will slow down this process and reduce the creation bidding goodbye to pimples, breakouts, and acne which are caused because of too much oil on our skin’s surface.
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Increases the production of collagen
Our skin is composed of elastin and collagen which makes our skin look young, soft, and supple. Collagen keeps wrinkles and fine lines away and delays the ageing process. However, sugar causes cross-linking of collagen which results in stiffening and loss of elasticity. Therefore, the more sugar we have, the more our skin will have to suffer. Quit the consumption of sugar and see the miraculous growth of collagen under your skin.
Youthful complexion
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By reducing or cutting sugar from your diet, you can easily slow down the process of glycation and also the formation of AGEs which preserves the integrity of collagen and elastin in your skin. This means fewer wrinkles with improved elasticity and a more youthful and glowing appearance.
“Foods that Boost Clear, Radiant Skin Revealed
Bottom line
Our facial skin is a mere reflection of our overall health and reducing sugar intake in this process can only make it better. By cutting off sugar, you can combat premature ageing, improve skin conditions, and boost your face radiance. Therefore, if you take this decision then always read all the food labels before consuming, opt for whole foods, and explore natural sweeteners before you embark on this zero-sugar journey. You and your skin both will be thankful for this decision.
Source: times of india
