The world of beauty often intersects with the treasure troves of nature, and one such gem is kesar (saffron). Known as a luxurious spice, saffron has long been celebrated for its health benefits, culinary uses, and, most notably, its beauty-enhancing properties. Combining saffron with milk creates a powerful elixir that can transform your skincare and beauty routine. Here’s why kesar milk deserves a spot in your daily regimen.
A natural glow enhancer
Saffron is revered for its ability to improve skin tone and add a radiant glow. Rich in antioxidants, it helps combat free radicals that can dull the complexion over time. Drinking kesar milk or applying it topically can brighten your skin, making it appear luminous and refreshed.
Reduces hyperpigmentation and dark spots
Hyperpigmentation and dark spots are common skin concerns caused by sun exposure, hormonal changes, or aging. Saffron contains natural skin-lightening properties that help fade these imperfections. When combined with milk, which is rich in lactic acid, kesar milk can effectively exfoliate and even out your skin tone.
Anti-ageing benefits
Saffron is packed with carotenoids, including crocin, which promotes cell repair and collagen production. Regular consumption of kesar milk nourishes the skin from within, reducing fine lines and wrinkles. Additionally, using kesar milk as a topical treatment can help tighten skin, giving it a youthful appearance.
Treats acne and blemishes
Saffron’s antibacterial and anti-inflammatory properties make it an excellent remedy for acne-prone skin. It soothes irritated skin, reduces redness, and helps heal acne scars. Mixing kesar-infused milk with a few drops of honey can create a calming face pack that fights blemishes and hydrates your skin simultaneously.
Hydrates and nourishes skin
Dry, flaky skin can be a persistent issue, especially during colder months. Kesar milk is a natural moisturizer, providing deep hydration and replenishing the skin’s moisture barrier. The lactic acid in milk exfoliates gently, while saffron ensures the skin stays nourished and supple.
Fights sun damage
Excessive sun exposure can lead to tanning, premature aging, and sunburn. Saffron contains natural compounds that repair UV-induced damage. Incorporating kesar milk into your diet or skincare routine can soothe sun-damaged skin and protect it from further harm.
Enhances hair health
The benefits of kesar milk aren’t limited to skincare; it’s also a boon for hair health. Saffron’s antioxidant properties help strengthen hair follicles, reducing hair fall and promoting healthy growth. Massaging kesar milk into your scalp can combat dandruff, improve blood circulation, and add a natural shine to your tresses.
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Stress relief for better skin
Stress can wreak havoc on your skin, causing breakouts, dullness, and other issues. Drinking warm kesar milk before bedtime promotes relaxation and reduces stress levels, indirectly benefiting your skin. The calming effect of saffron ensures a good night’s sleep, which is crucial for skin rejuvenation.
How to incorporate Kesar milk into your routine
As a drink
– Warm a glass of milk and add a few strands of saffron. Let it steep for 5-10 minutes.
– Add a pinch of turmeric or a teaspoon of honey for added benefits.
– Drink it regularly, preferably before bedtime, to maximise its effects.
As a topical treatment
– Soak 4-5 strands of saffron in a tablespoon of milk for 10 minutes.
– Use the infused milk as a toner or mix it into DIY face packs.
– Apply it to your face and neck, leaving it on for 15-20 minutes before rinsing off with lukewarm water.
Adding kesar milk to your beauty routine is a simple yet effective way to achieve glowing skin, luscious hair, and overall wellness. Whether consumed or applied, this ancient remedy offers a host of benefits, making it a must-have in your skincare arsenal. Embrace the magic of kesar milk and let your natural beauty shine!
Source: times of india
