If you find plain water too boring, jazz it up with cucumber and mint. This super refreshing drink is ideal for hydrating the skin while also reducing puffiness and calming breakouts. Cucumber is loaded with silica, a compound that strengthens skin tissues and improves elasticity.
How it helps:
Deeply hydrates the skin
Cools the system, reducing skin redness
Flushes out toxins
Promotes a fresh, dewy complexion
Pro tip: Let the cucumber and mint steep in water overnight for the best results. You can also throw in lemon slices for added vitamin C.
Bonus: Things to avoid for better skin
While adding these drinks to your routine is a great idea, try to cut back on sugary sodas, excessive caffeine, and alcohol, as they tend to dehydrate the skin and trigger breakouts. Also, avoid fruit juices with added sugar- opt for fresh, homemade ones instead.
Source: times of india
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